Top Benefits Of Hand Held Massagers

Living through the Coronavirus pandemic is stressful for everyone. And, stress causes tension. With social distancing protocols and mandatory business closures, it’s impossible to make a simple call to get some physical relief from your favorite massage therapist. But, that doesn’t mean that you can’t get a rub down right at home.

Personal massagers can be a dream come true for anyone that deals with tense muscles and daily aches and pain. Body massage has multiple benefits including increased circulation, a reduction of inflammation, and promoting relaxation. Easing your pain and allowing your body to relax can make your life a lot easier. Whether you choose a handheld manual body roller, a Theracane, or an electric massage gun, there are so many reasons to start massaging right in your own home.



As you massage the tension out of your muscles, you are also cleansing your tissues of built-up toxins. This eradication can help your tissues to heal faster and stronger after injury. As you rid your body of toxins you can help your immune system to work more efficiently.


Get Relief Anytime

Even before the Covid-19 pandemic, there was no guarantee that you could get a massage appointment right when you needed it most. When you have a hand massager, anytime you feel the ache you can get right on it without waiting. No waiting for appointments or even having to leave your home to get the relief you need.


Better Looking Skin

One of the great benefits of using a hand-held massager is the improved circulation to your skin. Massage has been proved to increase the production of natural collagen, which can help restore your skin’s elasticity and youthful appearance. As you increase the collagen in your skin you can actually start to see a reduction in the appearance of fine lines and wrinkles.



A one-hour full-body massage can run you around $100 for each appointment. That’s a lot of money for anyone that is dealing with chronic pain or is recovering from an injury. A handheld massager can range from $10-100 dollars; and that’s a one-time payment. You don’t have to worry about fitting your massage expenses into your monthly budget when you invest in a hand-held massager.


Improved Circulation

Regular massage therapy can help improve your blood circulation. Proper circulation is essential to maintaining all of the systems of your body. Your muscles require enough oxygenated blood to help regenerate the damaged and stained tissues that cause you to have aches and pains.


Reduce Stress

There is a level of relaxation that comes from getting a good massage. As you work all of the tension out of your muscles using your hand-held massager, you will feel your worries start to fade away. We hold a lot of tension in our muscles from the stress of our lives. Tense muscles can cause a variety of strain, pain and headaches. Self-massage can help you to relieve stress, gain a healthier level of relaxation that can translate into reduced anxiety, and better sleep.


Heat Therapy

Many electric hand-held massagers come with a heating feature that can have great benefits. When you add heat together with the pressure points of massage, you can get even more relief from muscle aches and pains. Heat can often soothe tired and injured muscles, leaving you feeling more relaxed.


Pain Relief

Much of the pain in our muscles is caused by tension and inflammation. Regular at-home massages can help you to keep your tissues healthy and your joints limber. When your body is in pain it creates its own stress and tension in the muscles. Using a hand-held massager can help you to relieve pain, letting you get back to the important things in your life.



Whether you are at home or on vacation, you can take your hand-held massager with you wherever you go. Most brands are small enough to throw in your suitcase so that you won’t have to leave it at home. In addition, many electric massager models have an extra-long cord so that you can plug it in just about anywhere and still comfortably reach all those sore spots.


Promote Better Sleep

Using a hand-held massager just before bedtime can help send you into your dreams with ease. As you massage your stiff and sore muscles you can feel the built-up tension of your day melting away. Many sleep disorders stem from anxiety and stress. When you give yourself a massage before you hit the sheets it can relax your mind and body and allow you to get a better night’s rest.


Hand-held massagers should be an absolute must in every home. The convenience and healing benefits make these handy massage tools a lifesaver for anyone dealing with chronic aches and pains. Talk to your doctor or chiropractor today about the type of hand-held massager that will work the best for you.



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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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