Exercise is Medicine

We all know exercise is good for us, but next time you go to the doctor he may write you a prescription for exercise.

Study after study has shown that 30 minutes of physical activity a day can help prevent and treat numerous chronic conditions from heart disease, high blood pressure, diabetes and others.

The American College of Sports Medicine (www.acsm.org) along with the American Medical Association (www.ama-assn.org) launched a joint initiative Exercise is Medicine.  This program is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine and to encourage doctors to prescribe exercise to their patients.  The ACSM and the AMA want to work with physicians to record physical activity as a vital sign during patient visits.  The goal is to make physical activity and exercise a standard part of disease prevention and treatment.  Your doctor visits are going to change if this program continues with the enthusiasm it was launched with.

Basic exercise recommendations from the American College of Sports Medicine and the American Heart Association are:

Moderately intense cardio 30 minutes a day five days a week
or
Vigorously intense cardio 20 minutes a day three days a week
AND
8 to 10 strength-training exercise, 8 to 12 reps of each exercise twice a week.

You can check out more information at www.exerciseismedicine.org .

Physical Activity is for everyone!

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HealthStatus Team

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators.

The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles.

Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

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