How many calories you can burn while actively exercising is based on variables like your current weight and the efficiency at which you can perform. Someone who weighs 170 pounds is going to burn calories much faster than a person who weighs 120 pounds. You may exercise with a friend all week using the same exercise program and length of time. At the end of that week, one may lose five pounds while the other loses one ” “ or none. This is where a good calculator comes in that can tell you, based on your weight, metabolism, and other factors, how much exercising you will have to do to burn enough calories for it to show on the scale.
One of the exercises that can show the fastest results is plain, old fashioned, running. But it can also be the most risky if you haven’t exercised in a while. You can injure your knees, ankles, tendons, ligaments, and muscles if you jump into a running program suddenly. First, talk to your doctor. They will make sure you can begin exercising without it being detrimental to your health.
Start by walking and working on your stamina. It may take a while for you to be able to actually run safely. If your lifestyle has been sedentary, begin slowly. You will still be burning calories. Don’t risk an injury that can set you back for weeks, or even months. Your doctor may strongly suggest that you do sitting exercises for a while to gain strength in your back and legs muscles.
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Whatever exercise program you begin with, make it a routine. Clock it at the same time every day. This will help you stick with it, motivating you to resist putting it off until later.
Make Burning Calories Child’s Play
Another exercise that can show benefits fast is jumping rope. It works literally every muscle in your body and strengthens your cardiovascular and respiratory system unbelievably. There’s a reason serious trainers use it on a regular basis. If you have children, make it a fun game for all of you. Kids are much more likely to get out from in front of the computer games if you are joining in.
All the best activities, we learned as children. Teach them to yours. Play basketball, go skating, have a picnic and play chase in the park. Resist dropping them off at a skating rink or running them out of the house to play. Go with them and join in. You’ll get exercise and spend much needed quality time with your children. This is an art that many parents have forgotten, but it relieves stress, burns calories, and enriches the family unit.
Rode a bike lately? Get one for everyone in the household and take a ride at least once a week. Saturday mornings are great for this endeavor. It’s much easier on the knees than running or jumping rope, and is still great exercise. Don’t have kids? Borrow a friends. It’s the most fun you will ever have while exercising.