Woman enjoying healthy food

It seems as though everyone wants to lose weight, or more accurately, fat. But people lead busy lives, which can make it difficult to eat a healthy diet and shed pounds. There is no shortage of available diet plans, but there’s no guarantee of their effectiveness or safety. With this in mind, here are some ideas to guarantee fat loss, whatever your schedule.

Join a support group

Losing weight takes motivation and inspiration. Anyone who has gained a lot of weight is likely to have low self-esteem and may choose to avoid social interaction. In support groups, people from different backgrounds are determined to lose weight, so they have a common goal. Those who have already lost weight provide inspiration and encouragement for those just setting out on their weight-loss journey. Knowing you are not alone will increase your determination to lose weight safely and effectively.

Drink liquids

Liquid intake is essential for weight loss. Water, low-sugar juices and healthy teas all help to boost the metabolism, keep the body properly hydrated and encourage weight loss. Liquids help the body to eliminate waste products and process food through the digestive system so there is no build up of unhealthy fat cells in the body. Drinking a glass of water a short time before a meal also helps to blunt the appetite, so you will eat less. Avoid high-calorie liquids such as alcohol and sugary soft drinks, as they provide empty calories with no nutritional value.

Substitute snacks with fruits or salad

Everyone cheats on their diet at times, regardless of their eating plan. Snacking on unhealthy foods can negate the effort you have put into your diet. Instead, substitute them with healthy fruits and vegetables prepared in advance and stored in the fridge for when a snack attack strikes.

Work out regularly

Diets help you lose weight, but exercise matters too. Combining daily exercise and a healthy diet is the best way to get rid of unwanted fat. You don’t need to hit the gym, but you should be consistent — regular walking, running, swimming, cycling or other exercise helps burn excess calories. Fundamentally, fat loss means expending more calories than your body needs to function, and exercise is a big help.

Make time for regular meals

Regular meals help keep the metabolism ticking over so you burn excess calories. You will also feel less hungry, and therefore be less liable to break your diet. Make time to sit down and savor your food. Don’t eat “on the hoof” — you’re more likely to eat more, since you’re not paying full attention to the food you’re eating. And eat slowly, so the brain gets the “full up” signal before you’ve demolished enough to feed a family of four!

If you follow these simple principles, you’ll soon rack up satisfying weight loss. You’ll look and feel better, and increase your chances of living a long, healthy and happy life. It’s not rocket science, just common sense, so get started on your better body today.


HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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