Healthy Foods That Help Reduce Cellulite and Fat

Cellulite has come to be the bane of bikini season for women. But, don’t worry! At HealthStatus, we’ve discovered that there are foods that will reduce the size of cellulite and burn fat at the same time. Including this food in your diet can help reduce the look of cellulite, burn fat, and are healthy for your body in the long-run.

  1. Asparagus

This is a spring vegetable is known for low calories, and sodium as well. It is a good source of dietary fibers, which aids in the elimination of toxins in the body. It also contains Vitamin B6, calcium, magnesium, and zinc, that helps break down fats in the body.

  1. Avocado

This fruit is made up of 75% fiber, which helps remove toxins from your cells. It also helps lower cholesterol, speed up the basal metabolic rate, and gives the feeling of fullness which prevents overeating. Lastly, it is filled with vitamins and minerals making it more satisfyingly nutritious.

  1. Cinnamon

Worried about blood glucose level and cholesterol increase? Then opt for this spice because fights the threat of sugar and fat intake. Cinnamon helps the body metabolize sugar faster, which is good because sugar can turn in fat that is stored in your cells which leads to cellulite.

Not only does it taste good, it keeps your body healthy!

  1. Ginger

Ginger is capable of expanding your blood vessels, which increases your body heat and speeds up your metabolism. Also, ginger improves the circulation around fat cells, lowering the appearance of cellulite.

  1. Green Tea

Green tea helps with circulation, lowering high cholesterol levels, preventing cardiovascular diseases, and keeps our immune system up and well. It is also a powerful antioxidant, which helps in killing cancer cells.

  1. Strawberries

A cup of strawberries contains 13% of dietary fiber and only 43 calories! The dietary fiber in strawberries is useful in keeping digestion regular, lowers blood pressure, and curbs overeating. Not only does it help in weight control, but also in boosting your immune system by containing Vitamin C.

  1. Watermelon

Watermelon contains a number of antioxidants and contains several vitamins. It also helps in energy production, which helps in burning fat and reducing cellulite formation.

Check out more health tips at HealthStatus.


HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews


Your email address will not be published

8 − five =