Body Fat Percentage

Our Body Fat Percentage articles on Healthstatus.com

Running Indoors has Advantages

Treadmills have many advantages over real running and walking. Sure, you don’t get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It’s much more relaxing to not have to keep your mind […]

Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights

Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs the […]

Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can […]

Body Building Diet

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to […]

Women’s Body Building Gaining Popularity

The images conjured up when you mention women’s body building is often flawed. When we speak of women’s body building, we’re not talking about beefed up women with huge muscles that resemble their male counterparts. No, women’s body building is much more than that.

Disguising Your Exercise

There are plenty of people out there who like the thought of being physically fit and in shape but very few of them are willing to go through with the effort that is necessary to exercise. Without exercise in our life, it is very difficult for us to maintain a healthy weight as well as […]

The Importance of Weight Training for Golfers

Building strength and muscle tone is important for activity in any sport, and golf is no exception. Endurance training for stamina, like aerobic exercise, is important to be able to perform your best right up until the last hole on the course. But, another aspect that is just as important is training with weights to […]

You Cannot Turn Body Fat Into Muscles!

Muscles and body fat are two distinct tissues. They have different structures, different functions, and react to workout in different ways. Therefore, as commonly perceived, you CANNOT turn fat into muscle or vice versa!

How To Reduce Your Double Chin

The steps required to make it possible to reduce a double chin largely depend on the reasons why you have it in the first place. There are basically three reasons or a combination of these reasons for a double chin — excess weight, age related muscle slackness and genetics. It is best to understand why […]

Are You a Sprinter or a Long Distance Runner?

The body has approximately a quarter of a billion skeletal muscle fibers.  Most muscles are made up of a mixture of both slow and fast twitch muscle fibers.  Most of us have an equal number of both, 50% slow- twitch and 50% fast -twitch.