Body Fat Percentage

Tips to Lose Stubborn Belly Fat

Belly fat — that’s the stubborn layer of fat around the waistline — can cause various metabolic problems associated with obesity. This fat is also called visceral fat, as it’s located deep under the skin, around the organs. You can estimate whether you are carrying too much belly fat by simply measuring your waist (at […]

Eggs with smiling faces

5 Foods with a Bad Reputation….

That are actually good for you… Which foods are bad and which ones are good, and how do you decide which when the advantages outweigh the disadvantages? Some foods have gained a bad reputation over the years due to wrong or outdated research. Others simply seem too tasty and addictive to also be healthy. Here […]

Calorie Deficit Report

Looking for our new report?  Get it here.

Exercise in office

Too Busy to Exercise? Get Fit in Fifteen Minutes a Day

Not having the time is one of the most common reasons people give for a lack of exercise in their lives. But is this a reason or an excuse? Balancing the everyday pressures of work, family and other commitments isn’t easy, but it’s usually possible to find a little time for exercise. If you commit […]

Women lifting weight

Reasons Why Your Exercise Routine is Failing

It doesn’t matter if you want to lose weight, gain muscle, or do both. If your exercise routine is failing, it may be due to one or more of the following reasons.

Woman enjoying healthy food