Body Fat Percentage

Three Proven Ways to Burn Belly Fat

Everyone wants a flat, toned stomach, but losing those last few pounds of belly fat can seem impossible.  Fortunately, you can get that perfectly toned midsection by making a few tweaks to your routine. Here, learn about three proven ways to get rid of belly bulge for good.

Tips to Lose Stubborn Belly Fat

Belly fat — that’s the stubborn layer of fat around the waistline — can cause various metabolic problems associated with obesity. This fat is also called visceral fat, as it’s located deep under the skin, around the organs. You can estimate whether you are carrying too much belly fat by simply measuring your waist (at […]

Eggs with smiling faces

5 Foods with a Bad Reputation….

That are actually good for you… Which foods are bad and which ones are good, and how do you decide which when the advantages outweigh the disadvantages? Some foods have gained a bad reputation over the years due to wrong or outdated research. Others simply seem too tasty and addictive to also be healthy. Here […]

Calorie Deficit Report

Looking for our new report?  Get it here.

Exercise in office

Too Busy to Exercise? Get Fit in Fifteen Minutes a Day

Not having the time is one of the most common reasons people give for a lack of exercise in their lives. But is this a reason or an excuse? Balancing the everyday pressures of work, family and other commitments isn’t easy, but it’s usually possible to find a little time for exercise. If you commit […]

Women lifting weight

Reasons Why Your Exercise Routine is Failing

It doesn’t matter if you want to lose weight, gain muscle, or do both. If your exercise routine is failing, it may be due to one or more of the following reasons.

Woman enjoying healthy food

5 Ways To Lose Fat

It seems as though everyone wants to lose weight, or more accurately, fat. But people lead busy lives, which can make it difficult to eat a healthy diet and shed pounds. There is no shortage of available diet plans, but there’s no guarantee of their effectiveness or safety. With this in mind, here are some […]

Couple enjoying eating apple

Stay Fit and Healthy

If it were easy to stay fit and healthy, there would be less disease in the world and people would live much longer. Unfortunately, it gets more difficult as one gets older and it may require serious lifestyle changes. However, this does not mean that it can’t be done. If anything, there are probably several […]

fat man can't close jeans

5 Simple Steps to Lose Belly Fat

Any goal worth achieving requires some degree of focused effort. Losing belly fat is no exception. The more fat you have to lose, the harder you’ll have to work at it and you shouldn’t expect miraculous results overnight. Getting into shape can be tough, but it’s not impossible with the right plan.  First you should […]

Men working out in gym

Best Exercise for Weight Loss

Most people know that exercise should be a part of their weight-loss plan, but it can be difficult to decide what type of exercise routine is best.  You may think you will have to spend hours at the gym every day; however, with the right regimen, you can spend less time exercising and still lose […]