Extra flab in the abdomen and around the waist is unhealthy as it can lead to many ailments. In fact, researchers say excess stomach fat can be linked to high cholesterol and blood pressure, type 2 diabetes, and heart diseases. Therefore, it is essential to trim belly fat to stay healthy. This article provides a […]
Do you ever feel like you’ve worked and worked in the gym without seeing any results? It’s possible you’re simply at the wrong heart rate.
It’s that time of year again; the time when we start thinking about family gatherings and holiday cooking. It’s also the time of year that can derail any healthy habits you’ve worked so hard to build. While many people enter the holiday season defeated before they begin, there are ways to make sure you both […]
Winter is coming. But that’s no excuse to put off starting a healthy lifestyle. While an unhealthy lifestyle over the winter months can mean frustration when swimsuit season comes around, excessive weight can also lead to serious health problems.
One advice you will hear often from your trainer is that you need to work your core, even if you are slim. That’s redundant, right? I am slim, duh. I don’t need to work my abs. If you really think that, then I am sorry to inform you that you are wrong. A strong core […]
Cellulite has come to be the bane of bikini season for women. But, don’t worry! At HealthStatus, we’ve discovered that there are foods that will reduce the size of cellulite and burn fat at the same time. Including this food in your diet can help reduce the look of cellulite, burn fat, and are healthy […]
The advancement of technology has seen a lot of improvements in terms of exercise equipment and devices. One such device is the heart rate monitor. You can find heart rate monitors almost everywhere now. For example, they are attached to many cardio machines at the gym. Heart rate monitors are a good way go gauge […]
Swimming is a simple exercise that anyone can do. Its low impact and it can burn calories and build muscle all at the same time. And the best part is you don’t even know your exercising because it’s so fun to do.
So many people are talking about this new workout craze, Crossfit. But how much do you really know about it? Is it right for you? Could this be the best thing for your body? HealthStatus takes a look at this new workout regimen.
Getting fit is more than just about getting healthy. If you set yourself good fitness goals and plan a fitness program that appeals to you, getting fit can be fun and enjoyable as well. Finding ways to get healthy in fun and entertaining ways can ensure that you stick with your routine and don’t get […]
