The 12 Best Foods for Gaining Weight

The 12 Best Foods for Gaining Weight

While there are a lot of people who work hard to lose weight, there are just as many who are trying to gain some. Gaining weight can be just as difficult as losing weight. People who don’t have much of an appetite can have trouble sticking to a calorie-heavy diet. To make it easier for the aspiring weight-gainer, here are the 12 best foods for weight gain.

Dried Fruits and raisins

Dried fruits and raisins make for great snacks. Chow down on a bowl of dried fruits like apricots or berries while watching TV or waiting for the bus. Dried fruits contain less volume than fresh fruits, making them much more calorie-heavy on a volume-by-volume basis.


Pastas can be served in a variety of ways. Pastas are usually the centerpiece of most calorie-heavy meals. Pasta-centric dishes include spaghetti, ramen, and many others.


Bagels are dense with calories and can be bought just about anywhere, from bakeries, to your local Starbucks. Bagels come with more calories than your everyday slice of bread. They can also be topped off with cheese and other toppings to enhance the taste, or to add a few more calories.

Whole milk

Consider substituting whole milk for skim milk if you’re looking for a safe, healthy way to gain weight. Whole milk is rich in vitamins D and A, and works just as well on cereals and oatmeal. More importantly, it also contains a few more calories-per-glass than skim milk.

Tropical fruits

Tropical fruits in general are very good for weight gain. This is thanks to the fact that they are usually stuffed with natural sugars. Tropical fruits can be served in a variety of ways. They can be eaten solo, turned into smoothies, or mixed into salads.

Breads and cereals

Breads and cereals are usually the go-to breakfast for most cultures. They’re great for starting your day because the