The foundation of my program 12 WEEKS TO A FIT BRIDE is that the healthier you are, the happier you are, which positively affects all your relationships but most importantly the one with the love of your life. Many brides primarily focus on the wedding day and give little to no thought to life after the honeymoon. I want you to have the most amazing day of your life with all the details you’ve dreamed about, including a FIT & FABULOUS BODY. In addition, I want your everyday after to be filled with the same excitement and happiness your wedding day brings.
Having a BRIDE FIT RELATIONSHIP requires you to invest time, energy and deliberate effort, just like it does to attain a BRIDE FIT BODY & MIND.
The keys to a happy & healthy relationship aren’t a secret. There’s an abundance of information available in books, podcasts and TED Talks. The truth is that we are not born knowing or possessing the knowledge and skills we need to have a successful and thriving relationships. We learn from the examples our parents gave us, experiences we have and people that surround us. That can be really good news if you were shown a loving, cooperative and thriving relationship, but sadly this is not often the case. We tend to adopt negative traits or beliefs that don’t support happy and healthy relationships. The great news is that we can learn relationship skills from experts as well as people that are living and accomplishing what we all want; a thriving relationship with the love of our lives!
Health and wellness are more than the food we eat and the workouts we do. The strength and pleasure of the love relationship in our lives has a significant impact on our physical health. The reverse is also true; the quality of our physical health greatly affects the vitality of our love relationship.
Ester Perel is a relationship expert and is recognized as one of the most insightful and provocative voices on personal and professional relationships and the complex science behind human interaction. This is someone we can definitely learn relationship skills from! She said, “The quality of your LIFE