Bride Fit

Our Bride Fit articles on Healthstatus.com

Are Your Cleaning Products Sabotaging Your Efforts To Achieve A Bride Fit Body?

You may be unknowingly exposing yourself to chemicals or toxins that disrupt your endocrine system, which is a collection of glands that produce hormones that regulate your metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood.   Imagine after all the efforts you have made and habits you created to support a […]

How To Lose Cellulite and Get “Honeymoon Ready”

One most common question’s among women I’ve worked with over the last 20 + years is, “how do I get rid of this cellulite?”   Usually they are squeezing the “fat” under their butt or outer thigh when they ask with a look of disgust on their face!

Do You Want A “BRIDE FIT” Body? Then Make It Happen!

Two brides chatting about getting “wedding dress ready.”   The first one says, “ I want to be fit, fabulous & healthy for the big day.”   The second one says, “I intend to be fit, fabulous & healthy for the big day.”

4 “Must Haves” To Get A Bride Fit Body

Getting a Bride Fit Body requires planning and preparing.   Benjamin Franklin said, “By failing to prepare, you are preparing to fail.”   Something I’ve been noticing more and more these days is that women are busier than ever.   Most brides are working full time running their own businesses or climbing the corporate ladder. […]

How To Be A Joyful Bride

The “fantasy” of planning your dream wedding and the “reality” of it are two different things.   Everything from money (lack of) to cover the venue, dress and all the bells & whistles you have dreamt about, to the stress of making everyone happy with your decisions can “steal your joy!”   I want to […]

Shed Fat With This Fast, Effective & Simple Routine to Get Wedding Dress Ready

Time is so limited these days and on top of the normal everyday demands you need extra energy and time for planning your wedding!   Carving out time for workouts seems impossible so finding short workouts that will fit into your schedule and at the same time are effective in getting you the results you […]

What “NOT” To Include On Your Bridal Registry List

The anticipation of receiving new items for your home from gadgets to fine china is exciting.   Creating your wish list to fulfill the vision of the “souped-up” kitchen can be overwhelming with all the choices; brands, color, patterns.   Brain fog and tired eyes set in after a while, whether you are walking the […]

3 Keys To Living “Happily & Healthily Ever After” The Wedding

The foundation of my program 12 WEEKS TO A FIT BRIDE is that the healthier you are, the happier you are, which positively affects all your relationships but most importantly the one with the love of your life.   Many brides primarily focus on the wedding day and give little to no thought to life […]

6 Simple Habits To Achieve A Bride Fit Body

You may think the formula to achieve a Fit & Fabulous Bride Fit Body would include complicated exercise routines that involve endless hours on the cardio equipment at the gym and a diet program that involves measuring and weighing every morsel of food.   We usually equate weight loss (fat release) with pain, punishment, deprivation […]

Must Have Appliances In The Bride Fit Kitchen

The kitchen is the hub of the house where families and friends come together and connect.   It’s the room that guests gravitate to and where we spend a great deal of time.   Having your kitchen set up to make preparing, cooking and storing healthy & delicious whole food as simple as possible will […]