Brides want to look and feel ‘fit & fabulous’ for their big day including toned arms, glowing skin, and a confident posture showcasing a strong & sexy back. As I’ve mentioned countless times in previous blogs, there is no ‘one size fits all’ formula to getting Bride Fit, but there are workouts that will result in fat release and toned muscles for most. Keep in mind that what you eat is one of the main keys to success in achieving your ‘wedding dress ready’ body. Adding in more vegetables in a variety of colors, removing white/wheat flour and sugar products, eating more healthy fats and high quality protein is a great place to start. For more nutritional guidance look at previous blogs I wrote on more specific recommendations and get started on my Exceptional Bride on-line program today!
One of my mentors in the nutrition and fitness world, Ben Greenfield, wrote an article recommending some of the workouts I’m about to share. I didn’t include his whole plan but if you apply all or even parts of the workout schedule I am laying out you will be off and running to looking good naked in addition to ‘getting wedding dress ready.’
When you go on a ‘diet’ to ‘get skinny’ and only focus on calories ignoring the quali