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Can an Elevation Training Mask Boost Your Fitness?

Doctor Manny answers fitness questions for Fox Health news. A viewer wrote in after he noticed several runners…

How LEVL Works with the Body

As we exhale, there us a chemical called Acetone, which aids in the bodies metabolic fat burning capabilities….

4 Ways to Make a City More Walkable | Jeff Speck

Walking around a city is a great way to experience it because you’re able to get up close…

Does Beetroot Juice Really Help With Endurance Performance?

Over the past few years there has been a rise in all natural foods and remedies for your…

LEVL Introduction

LEVL lets you measure what is actually going on inside your body so you can make informed decisions…

SHAREABLE RESOURCE: The Fit Gardener

If you have a garden, whether small or on a few acres of land, then you have plenty of…

Are Compression Garments Beneficial for Endurance Runners?

Athletes of all sports want train to the best of their ability. This also includes pushing themselves to their…

Monitoring Your Exercise Intensity

When one begins an exercise plan, the intensity of the exercise can be figured out exactly in a lab…

RESISTANCE TRAINING AND METABOLIC SYNDROME: Muscles Do Matter

If you have (or think you have) Metabolic Syndrome (MetS), then this is a good place to start. This…

How to Increase Muscle Mass: What Does Science Tell Us?

If you’re goal is to increase muscle mass, science has some answers for you. Protein consumption is important to…