Ready. Set. Go! I love September; back to school, football, jeans & boots weather around the corner. The week following Labor Day is the perfect time to dial in and get focused on your fitness goals and getting wedding dress ready.
Summer is coming to an end with Labor Day Weekend upon us! It’s bittersweet for me when September arrives because as much as I love summer (and this was the best one I can remember), I equally appreciate the opportunity for a fresh start. I’ve noticed, being in the fitness business for almost thirty years, […]
You read that correct; salt is a MUST in a healthy & fit bride’s diet! You may believe that salt is the enemy based on what “they” say about the evils of eating salt. Unfortunately, we can’t always believe what “they” say in the mainstream nutritional and conventional medicine arena without all the information. Based […]
Having a glowing completion on your big day is a top goal for brides! Beautiful clear skin is a refection of your health and well being and influenced by what you put in your body and what you put on your body.
My goal and intention in writing blogs for brides and my on-line program, 12 Weeks To A Fit Bride, is to provide you with resources to: Get in the best shape of your life Walk down the aisle glowing with confidence Secrets and keys to healthily & happily ever after with your fiancé
Eating at home has many benefits like being in control of the quality of your food and saving money! Why not make it a date night? Dedicating one night per week to preparing food together will create a habit that supports happiness and intimacy with your fiancé. There’s a plethora of ideas on the internet […]
Breakfast for a Fit Bride is (drum roll) the amazing egg and please don’t skip the yolk! “Isn’t the yolk bad for you?” If I had a dollar for every person that responded with that question when I suggest eggs as a great choice for breakfast or as a snack (I love eggs for dinner […]
To allow your mind to dwell on difficulty or trouble and being in a state of uncertainty over actual or potential problems is called worry. This common emotion seems innocent, but what if I told you that worrying would cause weight gain, skin breakouts, exhaustion, low libido, cranky moods and stomach issues? On top of […]
The weight loss secret I want to share with you is not really a secret but something most people don’t associate with fat release. Did you know that clearing out the clutter in your home and work place will be one of the best ways to jumpstart your fat release and get you closer to […]
There is a highly addictive legal drug that you can buy almost anywhere; grocery markets, convenience stores, gas stations. It reeks havoc on your health and waistline and it’s hidden in unsuspected “healthy foods” like yogurt and granola bars.