Can Exercise Help Symptoms of Depression?

It is estimated that 7.1% of the United States population has experienced at least one depressive episode in the past 12 months, making depression the leading mental disorder in the country. Often people will take to Google, looking for natural remedies or ways to help alleviate symptoms without using medication. One common recommendation is that […]

Dealing With Panic Disorders

Many people across the nation deal with panic disorders that are characterized by sudden attacks of anxiety and overwhelming fear that can last for several minutes. It can cause many effects including a pounding heart, sweating, and feeling like you can’t breathe or think properly. If left untreated, panic disorder can lead to a lower […]

How to Relieve Stress and Anxiety Thru Chakra Healing 7 Steps

The ancient Sanskrit word “chakra” literally translates to mean “wheel.” But in this case, we are not talking about a wheel on a car but rather a wheel of energy.

10 Ways to Deal with Seasonal Affective Disorder (SAD)

What Is Seasonal Affective Disorder and How Do You Deal With It? Seasonal affective disorder (SAD) is often associated with depressive and bipolar disorders. In fact, such seasonal changes have a lot to do with human psychology and are typical for the majority of people. Days getting shorter affects people’s daily biorhythm and suppresses the […]

You Might Not Realise These Are Signs Of Depression

Depression affects different people in different ways. Simply feeling low is not the only symptom, nor is it enough in itself to warrant a diagnosis of depression.

Dangers of Xanax

Author BIO Matthew Boyle is the Chief Operating Officer of Landmark Recovery, a growing chain of drug and alcohol rehab centers in Oklahoma and Kentucky. Matthew graduated from Duke University in 2011 Summa Cum Laude with a Bachelor of Arts degree and has worked in the healthcare industry ever since, creating a holistic treatment model […]

10 Habits of Incredibly Happy People

Is There A Link Between Low Testosterone Levels And Depression?

Though not clearly understood, the connection between testosterone and various health problems is an interesting discovery in men’s health. Though it’s produced naturally in both genders, it’s generally considered as a male hormone. Its production rate, however, is 20 times higher in men than women.

Social Anxiety Disorder

Complaining – Bad For Your Health!