Food & Drink

I Quit Drinking For 8 Weeks And Here’s What Happened

In this article we explore a Australian Ninja Warrior, Katie Williams on a journey to become sober…

The Three-Ingredient Breakfast You Should Be Eating Every Morning

Many people think a good and healthy breakfast is simple and easy to come up with. Cereal…

Use Your Five Senses to Eat Healthier

 Food should be pleasurable, that first smell of coffee in the morning.  We use all 5 of our…

How to Stop Beating Yourself Up About What You Eat

A lot of people beat themselves up over what they eat, but there is a way to…

Cup of coffee

Make Your Monday Coffee Order A Little Bit Healthier

Coffee, Healthy. Should those two words even be used in the same sentence? Can they be? Is…

Benefits of High Carbohydrate Foods – Top 5 Foods Revealed

There are benefits to eating of food consisting of high carbohydrates, which includes these three separate categories:…

Breakfast Is the Most Important Meal. But Why?

It has been scientifically presumed that breakfast is in fact the most important meal of the day….

Woman with migraine

Hung Over? Exactly What To Eat (And Avoid!) To Feel Better, Stat

Hangovers are the worse, and not many people know why we get them in the first place….

The Best Way to Wash Fruit and Vegetables

Grabbing a piece of fruit is usually good for your health. However, as more information comes available,…

Yikes: This Is What Casual Drinking Actually Does to Your Body

The effects of alcohol on your physical, mental and emotional health is significant even when consumed only in…