Food & Drink

Woman holding broccoli

The Many Reasons to Include Broccoli in Your Diet

Broccoli is a cruciferous vegetable that has stalks with clusters of tiny buds at the end. It is usually green, but sometimes the buds are dark purple. There are many good reasons to eat broccoli, so find out why you should include it in your meals with the help of the information below.

A glass of water

How Much Water Should You Really Be Drinking?

Every fitness and nutrition expert has his or her own rule for how much water you need to drink everyday. The most common rule is the “8 by 8” rule, drinking eight glasses of water a day by 8 o’clock. But is there much merit to this theory? HealthStatus breaks this down and explains that […]