Health & Fitness

A Quarter of Adults Are Too Inactive, Putting Health at Risk

Over a quarter of the world’s adults are putting themselves at greater risk for dementia, heart disease, and…

Sport Specialization Tied to Injuries in Kids and Teens

New research that looked at children involved in sports has raised a concern about injury risk. When…

Heart Doctors Recommend Less Screen Time, Sedentary Behavior For Kids

Doctors have been saying it for generations. Stay active, get exercise, it keeps you healthy. And until…

Why Smog Should Not Be Your Excuse to Skip Workouts

Even if the air quality in your community isn’t the best, it’s still better to get out…

More U.S. Teens Saying ‘No’ to Smoking and Drinking

Today’s teenagers seem to be picking up alcohol or cigarettes significantly less often than their peers did…

Relentless Problems With Your Stomach? Be Aware of SIBO!

Some people can struggle with digestive problems for years. It might be as simple, if unpleasant and…

Mom’s Healthy Lifestyle Lowers Child’s Risk of Obesity

Your mom is everything. And new research is showing that to be even more true than it…

Blond woman giving up smoking

Smoking Down, but Tobacco Use Still a Major Cause of Death, Disease – WHO

While the overall number of people smoking has declined, especially for women, most countries will still not…

Obesity: Both a Cause and a Result of Rheumatoid Arthritis

Being overweight can’t just make it more likely you could experience rheumatoid arthritis, but also worsen the…

Hot or Cold Shower? Which One Improve Your Regeneration More?

Does it matter what temperature you like your showers? Does it matter if you’re an athlete or…