Health & Fitness

Awesome Sports for the Busiest People

As we lead lives that only become more and more complex with every passing day, it’s no surprise that many people are unable to fit in sports to stay fit. It can seem like something that is far-fetched if you have an incredibly busy schedule to be able to have a sport to call your […]

Tending To Your Garden Is Good For Your Health!

Gardening isn’t just about making your house look nice (although a little curb appeal certainly never hurts). Tending to your garden and plants can also do wonders for your own wellbeing – the physical exercise can contribute to a healthy weight and blood pressure levels, and just interacting with flora can improve your mood and […]

Tips For Encouraging Your Child To Be More Physically Active

If you’re like most parents, you probably struggle to get your child off their phone or away from other screens. Unfortunately, there are numerous downsides to the amount of tech time kids have, one of which is that most children aren’t getting the recommended 60 minutes of physical activity they need daily.

Should I Get a Personal Trainer? Heck Yeah!

Did you know that on average, Americans spend $1.8 billion a year on unused memberships? Although many Americans want to go to the gym and get the best of their membership, not many of them stay motivated. Lack of motivation or clear goals is one of the many reasons why people never go back to […]

4 Game- Changing Features in Smartwatches

When comparing smartwatches against the traditional timepieces, it’s no doubt that luxury timepieces are still the more preferred type of wrist accessory in terms of classic aesthetics and increasing value.

Top 10 Positive Health Effects Of Laughter

You might have often heard that laughter is the best medicine. But laughter can achieve much more than raising our spirits for just a few minutes. In fact, there are several health benefits associated with laughter. Laughter affects our body in more ways than we can imagine. Feelings of joy and euphoria are created as […]

The Health Challenges Facing Children in the Foster Care System

Foster care is a challenging environment, and it is taking in many children who are already burdened in a number of ways. And we’re just now starting to study and quantify how foster care affects the health of the children involved. In this piece, we’re going to take a closer at some of the health […]

Top 10 Yoga Apps for College Students

Yoga is only becoming popular with time. Thanks to the tremendous benefits it offers to those who practice it, both in physical and mental ways, yoga has become one of the all-time favorite activities of many people around the world. Right now, it’s also easily accessible thanks to the Internet and your smart device. In […]

7 Reasons Why You Should Start Exercising Outside

Regular exercise and taking part in activities is one of the best ways to keep your mental and physical health in top shape, but you don’t need to limit your sports sessions to the gym. Taking your routine into the great outdoors can provide a much-needed change of scenery, and it can bring even more […]

What Is Medical Qigong and How Can It Help Me?

Healthcare leaders in the U.S. are in desperate need of new ways to help people get and stay healthy. Americans spend between 11 and 15 percent of all their income on health care and the cost of care is getting more and more expensive. Something needs to change.