Health & Fitness

What Is Medical Qigong and How Can It Help Me?

Healthcare leaders in the U.S. are in desperate need of new ways to help people get and stay healthy. Americans spend between 11 and 15 percent of all their income on health care and the cost of care is getting more and more expensive. Something needs to change.

How To Stay Healthy And Thrive When Tackling Work And An Education

A career is difficult to manage with your everyday life as it is. It becomes even more difficult when you take on a difficult job like teaching, where your workday doesn’t end when you go home but continues well into the night. You might get summer, Christmas, and Easter holidays off in compensation, but that […]

Benefits of Being A Personal Trainer

A personal trainer is someone who’s certified to help others concerning general health and fitness, especially with exercise prescription and instruction. It’s a unique mix of physical prowess and emotional competency because they have to motivate their clients to achieve their goals.

14 Kinds of Career Adjustments That Will Improve Your Wellbeing

Working at a job that you don’t enjoy or which provides significant physical, mental, or emotional challenges can definitely take a toll on your overall wellbeing. If you’ve been stuck in the position of working a career that is causing problems in your personal life related to your health or lifestyle, you’re probably wondering what […]

Fitness Motivation: 5 Fitness Influencers for Every Body Type

No matter what your body type is, you deserve to feel healthy and energetic every day. Sometimes, finding the motivation to stay healthy can be tricky. While there are countless new fitness fads out there that claim to keep you fit, these are largely tailored to specific body types. These days, you don’t need to […]

What Is The Microbiome Diet?

Modern society is experiencing different health problems due to many reasons: poor eating habits, lack of exercise, exposure to chemicals/toxins, tremendous stress, and more. But one of the most critical factors that cause health issues among people is poor diet.

20 Benefits of Regular Physical Exercise

With the monotonous daily life in which work and home are the only places that we spend time in, life has become mundane. It feels we are always tired and running short on time. The best way of achieving work-life balance is with the help of regular exercise. Exercise helps in healing from within. You […]

Things to Consider When Choosing a Personal Trainer

Foot Pain? Culprit: Achilles Tendon

Seven Things That Can Clean Your Teeth

Simply put, some things, such as toothpicks, are not the ideal objects you should use to clean your teeth. We at Wagga Dentist Morgan Street Dental understand this and recommend you never pound away or pick at your teeth and gums with what is basically a miniature javelin. That said, there are seven tooth-approved things […]