Hey You, In the Matters of You, Tracking. One of the easiest and most powerful ways you can reduce your calories and get more active is to track it to hack it. What you measure you move, and if you measure how much food you eat and how much exercise you get all of a […]
Hey You, One of the most powerful things we have as humans is our subconscious. . . and our reticulating activating system (RAS) that governs what our subconscious pays attention to. . . I just sat down with a friend that has a great life hack.
Jay Summit has written a must read for anybody trying to improve their lot in life called Disrupt You. It is a book written primarily for business people but the ideas and paradigms shifts that we can take to be better are wholly applicable for all of us.
Hey You, Great Leaders, Great Coaches and Great Parents pay attention to the small things, the small dialogues that you have with yourself, your fellow employees and your teammates. They know a that these small conversations, small acts of kindness, small recognition of efforts, small investments of extra effort, small questions for clarifications, small questions […]
Hey You, I believe that Uber is not only the most innovative company today but one that is starting a societal change for employees and employers. I call it the “Uber Effect”. Today more than ever if you have a college education or not, if you are a skilled employer or not, if you […]
Hey You, In the Matters of You, Habits. Funny thing about us humans. . . Our instincts, the things we fear, keep us safe and out of danger. Our fears also keep a strangle hold on getting us to make the changes we should make in our life.
Hey You, In the Matters of You, Self Talk. You work so hard to make sure you are on top of everything. . . Your family, your career, your house, your finances and then life happens. You forget your laptop, your keys or maybe it is bigger and your have a tree fall on your […]
Hey You, In the Matters of You, Mornings. Ever feel overwhelmed with too much to do and too many responsibilities to take care of? You feel like you are just never caught up and brain swims from priority to priority.
Hey You, In the Matters of You, Great or Right. Recently I spent some time with some young people in business. . . They are incredibly bright and savvy. The kind of talent you would see leading a the founding the next silicon valley unicorn.
Hey You, In the Matters of You, Sleep. Man did you ever find something that makes your life so much better you couldn’t wait to share it? That’s what happened when we installed our ChiliPad on our mattress. You have to know about this. . . This is not a health hack but a life […]