Hypnosis

A Self Confidence Pep Talk

Liberate yourself – Go out and do what you like! – How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a […]

Positive Thinking Controls Your Future

The thoughts and beliefs you hold about yourself control your future; your financial, personal and relational future.  How you think and what you believe about your aspirations, your dreams and your ability to accomplish them determines whether you will accomplish them.  Positive thinking controls your future.

The Natural Remedy for Anxiety Relief

L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief.

Clear as Day: All about Lucid Dreaming

Have you ever experienced a dream whose results you could determine, and where you could do anything at will? Then perhaps you were able to have a “lucid dream,” which occurs when you know that you are dreaming, and can thus manipulate your dream to suit your needs.

Take Charge of Your Health & Happiness

Are you visiting your doctor in order to turn responsibility for your health and happiness over to him or her? This is a mistake, you are in charge. Doctors should provide you with information to help you make informed choices about your health but ultimately you are responsible for your care and the treatments you choose.

FEAR – Harmful to your Health

There is healthy fear that stops you from doing something dangerous and there is healthy worry that sends you to the doctor’s office to examine symptoms you may be experiencing. But when fear and worry start negatively impacting your choices and causing your body real physical harm you need to take action, your health and happiness […]

Meditation Techniques for Stress Reduction

Have you ever attended one of those corporate-sponsored seminars that overwork the “establish your goals and then take little steps to achieve them” argument? While a valid approach, goals have a weird way of being cast aside in favor of newer ones. Sure, goals are fine, but life, like a spoiled child, tends to whimper […]