It may seem quite daunting to begin a ketogenic diet. After all, you’re practically cutting out the entire carbohydrate food group. Rest assured, it doesn’t have to be overly difficult to live the keto lifestyle. If you want to lose weight, you’ll still have to restrict your calories, but the satiating qualities of this diet […]
Today, I want to give you my number one reason for using exogenous Ketones and why so many people across the nation are using a new drink called Keto-OS and seeing incredible results. One of the greatest components of a ketone is it’s combat with inflammation. Let’s begin with inflammation. Is it a good or […]
My name is Abigail Epps Kluttz . I love feeling good, looking good, and inspiring others to do the same. I’m an extremely passionate person who loves to work hard. I always have to be in a situation where I’m building, developing, inspiring or creating ways for others to adopt a healthy lifestyle that will […]
Inflammation often gets a bad wrap in the fitness world. Mainly because it is seen as the enemy because it is so closely associated with injuries and chronic pain. Not only that, inflammation can be traced back to just about every major health problem we have in medicine today.