Mind, Muscle, Mission

Staying The Course

There are many things along the path to physical fitness that will try to lead you astray. Here are…

My 7-Step, Goal-Setting Battle Plan

“In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become…

Decide What You Want

Often the difference between people who do and people who don’t is just a decision. I’ve heard it said…

Act Like It’s Your Last Day On Earth

I’m not trying to be morbid here, but what if today was your last day on earth? Would you…

Cleansing Breath

I think it’s important to discuss what to do when you get stressed, experience fear or just get mad….

Commit to Growth

It was probably about ten years ago when a close friend of mine challenged me to commit to my…

It’s Not The Problem That’s Your Problem….

It’s your attitude towards the problem that’s your problem.  Attitude is that big of an issue with most people….

What Is Your Why?

Too often in life we have the wrong reasons we want to do certain things, especially in the area…

Stop Comparing

Radio talk show host Dennis Prager often shares with his audience something his mother used to tell him, which…

RE-Boot

I have to admit, my area of focus in life hasn’t been learning what makes my computer work. I…