Mind, Muscle, Mission

Staying The Course

There are many things along the path to physical fitness […]

My 7-Step, Goal-Setting Battle Plan

“In the absence of clearly defined goals, we become strangely […]

Decide What You Want

Often the difference between people who do and people who […]

Act Like It’s Your Last Day On Earth

I’m not trying to be morbid here, but what if […]

Cleansing Breath

I think it’s important to discuss what to do when […]

Commit to Growth

It was probably about ten years ago when a close […]

It’s Not The Problem That’s Your Problem….

It’s your attitude towards the problem that’s your problem.  Attitude […]

What Is Your Why?

Too often in life we have the wrong reasons we […]

Stop Comparing

Radio talk show host Dennis Prager often shares with his […]


I have to admit, my area of focus in life […]