Mind, Muscle, Mission

Practice Doesn’t Make Perfect

I’ve heard the saying “practice makes perfect” thrown around for years, and I just don’t get it. Nothing…

Keep Your Eyes On The Prize, Not The Scale

If we are trying to accomplish anything in life, it’s vital that we stay focused, but on the right…

Your Mind, The Most Powerful Muscle

There’s nothing that I recommend that I haven’t done for myself over the years. In fact, you benefit from…

Workout partners

Finding a Workout Partner

Research shows that working out with a friend or partner increases the likelihood of getting results. However, it’s important…

Fitness fun

Fitness Fun

The title alone is controversial at best. Sure, those who genuinely love working out, getting into shape, and staying…

Family on Hiking

Fast Facts on Fitness

LESS STRESSING, MORE MOVING As much as the very thought of exercising may stress you out, studies show that regular…

Fitness commitment

Early Bird Special: Commit To Be Fit

The holiday season has come and gone. Gifts were exchanged, cards given, and New Year Resolution’s written down…

Couple deep breathing

10 Things You Can Start Doing Today To Become Healthier

Here is the list: Take A Deep Breath You’re starting on a great adventure, and your breath gives you energy…

Confident female volunteer

“Your Mind…A Terrible Thing To Waste”

Some of you may remember this short lived, but very successful PSA for the UNCF ( United Negro…

Clark Bartram

Introducing Clark Bartram, Mind, Muscle, Mission

Clark Bartram has earned his reputation as “America’s Most Trusted Fitness Professional.” In everything he does, Clark puts forth…