Mind, Muscle, Mission

Practice Doesn’t Make Perfect

I’ve heard the saying “practice makes perfect” thrown around for […]

Keep Your Eyes On The Prize, Not The Scale

If we are trying to accomplish anything in life, it’s […]

Your Mind, The Most Powerful Muscle

There’s nothing that I recommend that I haven’t done for […]

Workout partners

Finding a Workout Partner

Research shows that working out with a friend or partner […]

Fitness fun

Fitness Fun

The title alone is controversial at best. Sure, those who […]

Family on Hiking

Fast Facts on Fitness

LESS STRESSING, MORE MOVING As much as the very thought […]

Fitness commitment

Early Bird Special: Commit To Be Fit

The holiday season has come and gone. Gifts were exchanged, […]

Couple deep breathing

10 Things You Can Start Doing Today To Become Healthier

Here is the list: Take A Deep Breath You’re starting […]

Confident female volunteer

“Your Mind…A Terrible Thing To Waste”

Some of you may remember this short lived, but very […]

Clark Bartram

Introducing Clark Bartram, Mind, Muscle, Mission

Clark Bartram has earned his reputation as “America’s Most Trusted […]