Nutrition

Woman eating cereal

What Kind of Groats are the Healthiest?

What are groats?  Groats are hulled or crushed grains of oats, wheat or other cereals. The healthiest of…

What Do the Longest Living People Eat?

Medical dietary advice consistently suggests selecting foods that are nutrient rich but calorie poor. That can be…

Woman enjoying healthy food

What To Know Before You Go Vegetarian Or Vegan

Vegetarian diets have been praised recently as the pinnacle of health. They offer many benefits to those…

A Forgotten Ancient Grain That Could Help Africa Prosper | Pierre Thiam

Pierre Thiam is a New York City chef born in Senegal. While spending his time in the…

‘I Gave Up Sugar For A Month And Here’s What Happened’

There are a ton of diets out there: no dairy, no gluten, no carbs, no sugar, no fat…. This…

Why All the GMO Fuss?

Carcinogenic In 2015, the International Agency for Research on Cancer classified Glyphosate as a category 2a. This means that…

Recipes for my Favourite Chicken Salads!

Chicken is a food that can be prepared in enjoyed in 1000’s of ways . Chicken salads can…

5 Ways To Beat The Heat And Fuel Up Your Fitness Routines

For Body-Armor-Line-Up-New-Packaging of you who love exercising outside, you should now that dehydration is the number one problem…

The Secret Risks of Alcohol Consumption

Written by Amy Chang Since the beginning of time, alcohol consumption has been a part of our social human culture….

Are You Dieting Yourself Fat?

The most popular message we all get about weight loss from just about every source of information is…