Vegetarian diets have been praised recently as the pinnacle of health. They offer many benefits to those who abide by their rules, but they are not for everyone. Vegetarian does not necessarily equal healthier, and each body is different and requires different things. There are important factors to consider when deciding which diet is correct […]
Pierre Thiam is a New York City chef born in Senegal. While spending his time in the city, he came to realize that there are no African restaurants. This realization made him think back to Senegal, return home to explore the foods and area, and find out what was going on. Senegal happens to have […]
There are a ton of diets out there: no dairy, no gluten, no carbs, no sugar, no fat…. This dietician wanted to eliminate all added in sugar, not the sugar naturally found in fruits, vegetables, grains or dairy. She went into this thinking it would be easy since she generally is a salt craver not […]
More and more people are becoming aware of the chemical dangers in the food they eat and how these chemicals can be a threat to their health. This problem is not widely discussed, but the consequences are real. This article will touch on several topics like what glyphosate is, how it gets in your food, the health risks it poses, and where to find this chemical.
Chicken is a food that can be prepared in enjoyed in 1000’s of ways . Chicken salads can range from lettuce and cheese to a wild mixture of fruits and veggies to make an unbelievable dish you won’t soon forget. Here are two wonderful styles of chicken salad one hot and one cold. The base […]
For Body-Armor-Line-Up-New-Packaging of you who love exercising outside, you should now that dehydration is the number one problem you are likely to face (especially in this hot weather). Drinking only water may not be enough. You’ll get a good pick-me-up with the right amount of salt you need whenever you’re active. The best thing about […]
Written by Amy Chang Since the beginning of time, alcohol consumption has been a part of our social human culture. According to the World Health Organization (WHO), half the global population drinks alcohol. Most adult drinkers enjoy alcohol in moderation, with 10-15% being more chronic, heavy drinkers who are at risk of dangerous health implications.
The most popular message we all get about weight loss from just about every source of information is that the way to lose weight is to diet. But what if this was not really the case? In fact, our bodies require calories to function. And if we provide fewer calories than it needs, the body […]
Cinnamon is one of the world’s oldest used spices having been utilized in culinary traditions of both the East and the West. Chances are you have cinnamon in your kitchen right now. You probably know about the warm and comforting taste, but you might not know about all of the health benefits that this versatile […]
When we come home from work or from working out or just having a day out, we often go to the cabinet or fridge to get a snack. Well if we want to see our grandkids and be able to enjoy the golden years, we need to make good decisions when picking out those yummy […]