PCOS

Sleep is Critical for Hormone Balance and PCOS

Hormone imbalance can cause devastating symptoms like weight gain, hair loss, facial hair growth, acne, depression, anxiety, infertility, hot flashes, low libido, and so much more. In fact, it causes a low-grade inflammation that persists causing a feeling of un-wellness.

Vitex Agnus-Castus: A Natural Solution for PCOS

A lot of time is spent researching the latest and greatest products that claim to alleviate devastating symptoms of PCOS and make our lives easier. Some of these end up being false claims, but there are others that show true promise. Vitex Agnus-Castus, also known as Vitex, Chaste Tree, or Chasteberry, is one such plant. […]

PCOS My Fabulous Self

You know the New Year is a great time to sit down with yourself and decide what this year…

What Is PCOS?

I’m Robin Nielsen, and I look forward to helping you navigate through the sometimes confusing information around symptoms of…

Stressed woman

7 Ways to Lower Stress with PCOS

Stress is a huge topic for women with symptoms of PCOS. That’s because studies have shown that women with PCOS produce higher than normal amounts of stress hormones, and they don’t metabolize them well.

What is BMI

What is PCOS and How Do You Know if You Have It?

Welcome to the PCOS Health Channel. We’re so excited you’re here! Because when you do research on your own healing you’re genes actually change the way they express themselves – for the better. And we’re all about helping you continue to move in the direction of your own healing. Because we are passionate about empowering […]