Plan for Weight Loss

Big Sugar and the Global Pandemic of Obesity

The World Health Organization (WHO) recommends that we should limit the amount of trans fat, saturated fats, salt, and salt in our diet. Talking about the possibility of a global pandemic of obesity might be heresy before. However, with what was happening in recent years up to today, we can’t just brush the issue under the […]

How To Keep On Track After Bariatric Surgery

Many Americans turn to weight-loss treatments to avoid the crippling effects of obesity. One of the best ways to help an obese person lose weight and prevent life-threatening problems such as heart disease and diabetes is to undergo bariatric surgery or gastric bypass.

What Body Types Will Benefit Most From Taking a Dietary Supplement?

It is thought that there are 3 main body types, the Endomorph, the Mesomorph, and the Ectomorph. In addition to the look of the particular body type, it is also thought that each of the body types has characteristics linked to different metabolic processes. Some people choose to eat and exercise according to their body […]

Does Gallbladder Removal Lead to Weight Gain?

How Maintaining a Good Diet & Fitness Routine Will Benefit Your Social & Work Life

Stress, chores, responsibilities, not enough time to sleep, no time for yourself, struggling to eat properly, and a general feeling of underachieving and fatigue. Nobody wants to feel like this but it’s all too common when you are busy juggling a job with family commitments, while trying to stay on top of running a home […]

Your Guide to Creating an Exercise and Diet Plan That Is Just Right for You

Have you ever looked at a diet or exercise plan and thought, “that’s just not right for me”? Well if so, you can take comfort in knowing that you aren’t the only one. The problem with most diet and workout programs is that they are meant for the general population. As such, they tend to […]

Ayurvedic Diet for Weight Loss

The knowledge of Ayurveda has been around for ages. But its effectiveness in weight loss has become popular recently. Free medical websites are now filled with a plethora of information on Ayurvedic diet and offer detailed insight to ways one can incorporate it in their daily eating habits.

5 Pieces of Nutrition Advice I Wish I Knew Before Taking Diet Supplements

If you are struggling to lose weight or trying to avoid gaining any then diet supplements can be a massive help. There are plenty on the market to choose between, though they often work in quite different ways. For example, diet supplements like country mallow and ephedra dull your appetite so you naturally eat less, […]

Phenocal Review: Does This Natural Supplement Work for Weight Loss?

10 Habits Of People Who Lose Weight And Keep It Off

It seems like everyone is constantly dieting, or coming off a diet, or about to start a diet. Weight loss has become a cyclical obsession in modern times. Part of the reason for this is how the foods we eat are less healthy and typically more loaded up with sugar. But another part is how […]