Plan for Weight Loss

5 Ways To Try The Keto Diet

Staying healthy and fit is an important issue for everyone. Now days people have started looking after themselves in order to maintain good health. Society has made a paradigm shift towards healthy and organic food as better fuel and regular exercise for a healthier body. Many of us want to change our lifestyles to attain […]

Calories on Restaurant Menus

Lose Weight While Sleeping: 4 Key Ways Sleep Can Help You Lose Weight

Millions of Americans have tried to lose weight at some point in their lives, whether they want to do so for a wedding or event, or for the rest of their lives. But if someone told you that you could lose weight while sleeping, you would probably think they were trying to sell you a […]

Could Yo-Yo Dieting Be Killing You?

We’ve all heard of yo-yo dieting: a cycle of experimenting with a new diet to lose weight quickly, gaining the weight back just as quickly, then starting all over again with a new diet. While the ups and downs of yo-yo dieting can be frustrating — demoralizing, even — that’s not the end of the […]

6 Great Reasons to Try Coolsculpting

Go ahead and take a guess at what cool sculpting is. Is it a new workout program? An interesting new pottery class? Something that combines fitness and pottery?                                Although the last option may be interesting to at least try, cool sculpting is none of the above.

The Carnivore Diet

Big Sugar and the Global Pandemic of Obesity

The World Health Organization (WHO) recommends that we should limit the amount of trans fat, saturated fats, salt, and salt in our diet. Talking about the possibility of a global pandemic of obesity might be heresy before. However, with what was happening in recent years up to today, we can’t just brush the issue under the […]

How To Keep On Track After Bariatric Surgery

Many Americans turn to weight-loss treatments to avoid the crippling effects of obesity. One of the best ways to help an obese person lose weight and prevent life-threatening problems such as heart disease and diabetes is to undergo bariatric surgery or gastric bypass.

What Body Types Will Benefit Most From Taking a Dietary Supplement?

It is thought that there are 3 main body types, the Endomorph, the Mesomorph, and the Ectomorph. In addition to the look of the particular body type, it is also thought that each of the body types has characteristics linked to different metabolic processes. Some people choose to eat and exercise according to their body […]

Does Gallbladder Removal Lead to Weight Gain?