Plan for Weight Loss

10 Habits Of People Who Lose Weight And Keep It Off

It seems like everyone is constantly dieting, or coming off a diet, or about to start a diet. Weight loss has become a cyclical obsession in modern times. Part of the reason for this is how the foods we eat are less healthy and typically more loaded up with sugar. But another part is how […]

5 Expert Hacks To Make Intermittent Fasting Super Easy

One of the latest dieting trends is to alternate when you diet by days. Every other day you eat normally, with days of dieting spaced between them. Intermittent Fasting, as this new approach to dieting is being called, is not without some level of controversy. It’s really a form of regular fasting, and not everyone […]

Diet soda

Experts Weigh Pros and Cons of Low-Calorie Sweetened Drinks

Low calorie drinks have always touted that they do not contain any natural sugar, which, for many years, was considered a harmful thing to have in soda. The American Heart Association recommends: no more than 25 grams of sugar daily for women (six teaspoons) no more than 37.5 grams of sugar daily for men (nine […]

Making the Most of a Walking Workout

When your doctor tells you getting in shape will help, that doesn’t mean you have to throw yourself into a ridiculous exercise regimen full of high impact activities. Exercise means just that; getting and staying more active. Even walking, as pedestrian as it sounds, will give you that overall health boost your doctor is pushing […]

Foods with Negative Calories

A food that can help you lose weight, just by eating it? Sounds like a dream food for dieters and health conscious eaters everywhere. While most diets focus on restricting calories through banning energy dense foods and limiting portion sizes, some foods already have such a low energy density they’re not a danger to even […]

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

Are extreme diets where we eliminate whole food groups effective and sustainable? Gluten-Free Gluten is a protein found in bread, pasta, cereal, crackers, beer, basically tons of stuff. Only those with wheat allergies or more seriously, celiac disease, must strictly comply with the diet though. Those with celiac or major gluten sensitivity will see the […]

‘What Happened When I Tried To Lose 5kg By The Weekend’

Doctors often encourage us to eat a healthy diet and get regular exercise to maintain proper body weight. They also commonly say we should consult a doctor before embarking on a weight loss program. People who attempt to go on a crash diet can sometimes learn firsthand why this is so. Drastic swings in weight, […]

Here Are 5 Ways to Tell If You’re Overweight

You can just accept who you are and the shape you are in, however this could lead to health problems.  Your weight and fitness levels do play a role in your overall health and well being.  Often, people are unaware that they are overweight.  One concern is that some people are in denial that they have a […]

Breaking News: Eating Pasta Won’t Make You Fat, Study Says

The wheel of dietary science seems to never stop turning. Carbohydrates are on the downturn at the moment, but at least there’s some medical research behind it to lend credence to the change in thinking. A formal study in Canada with about twenty-five hundred participants organized them into various research groups, looking at their health […]

Hot Belt Review – Can it Truly Promote Weight Loss?

With seemingly most Americans being at least overweight, if not obese, it’s so surprise that the weight-loss industry is constantly booming. All of the different supplements, diet plans, exercise products, and accessories can be impossible to keep an eye on. However, we have taken the chance to help you out by looking at some of […]