You”ve no doubt heard the advice that it”s better to eat tiny portions of food frequently during the day, than it is to eat three (or more?) large meals.  Indeed, this is good advice!  Eating throughout the day is good for the metabolism, and just as importantly, because you aren”t ravenous, you can take the […]

Health professionals recommend that we engage in cardio activity 3 to 5 days per week to provide the resistance our heart needs to maintain optimum cardiovascular fitness. A good cardio workout requires that you reach your target heart rate, which can be calculated by subtracting your age from 220. While tread mills, elliptical machines…