9 Reasons to Go Pescetarian – Is It Right For You?

Adopting a pescetarian diet is an excellent way to improve health. Several diets, such as the Mediterranean diet and traditional Asian diets, focus on fish in addition to a variety of whole grains, nuts, and vegetables. Unsaturated fatty acids, vitamins, minerals, phytochemicals, and fiber are provided by the variety of foods emphasized by the pescetarian […]

Vitamin D Deficiency – Why You’re Not Getting Enough From the Sun

In the heart of Winter, it’s easy to start day dreaming about spring and summer, and feeling the warmth of the sun once again. If you’ve found yourself getting lost in thought about about basking in the sun and increasing your outdoor activities, Vitamin D might be just what you’re craving.

Zantrex Black Review – Does It Work? Ingredients, Side-Effects, Results

Zantrex Black is the latest in the Zantrex family of weight loss supplements. Zantrex Black is aimed at people who are looking for rapid weight loss. Zantrex Black uses a variety of ingredients to promote weight loss through a combination of appetite suppression and metabolism boosting. Several of those ingredients, including yerba mate, black tea […]

8 Ways to Beat Stress and Boost Happiness

Stress is an unfortunate part of all of our lives, no matter how hard we try to avoid it. When work stress, dealing with the people in your life, managing your family and a million other small irritations come at you unexpectedly, sometimes it can be too much. Stress is a change in the environment […]

Watercress: 3 Unique Health Benefits That Will Surprise You

Watercress isn’t just for dainty tea sandwiches. This delicate, peppery-flavored green packs a big nutritional punch and works well in everything from salads to soups to smoothies. A serving of watercress — about one cup — provides significant amounts of vitamins A, C, and K, as well as fiber and a number of phytonutrients such […]

Bootea Review – What Science Has To Say About Bootea Detox

Detoxification has become a hugely popular practice over the last few years. With the growing awareness of how unhealthy the things are that we’re putting into our bodies, more and more people are seeing detox as a way to clean out their system, remove toxins and speed up fat loss. Effective detoxing will also allow […]

5 Easy Ways to Hack a Protein Powder Label

Protein powders are everywhere!  From the supplement store to the convenience store, in bags, canisters, and even pre-made shakes. There is no shortage of protein powder options available, and figuring out the best protein option can be flat out overwhelming.  Marketing dominates the protein powder industry, and just because the packaging looks fancy and makes […]

Discovering Ginger

Rich holiday meals and sugary snacks can cause stomach troubles that can ruin an otherwise joyous time. Ginger is an effective, cost efficient and natural way to relieve these issues and quickly get back on your feet. Unpeeled ginger, found in your grocery’s produce section, can be stored for up to three weeks in the […]

3 Reasons Your Supplement Needs to be Pharmaceutical Grade

Have you ever found yourself standing in the aisle at a national chain pharmacy, big box store, or vitamin store trying to decide which supplement is right for you? Has your doctor told you to start taking fish oil and you find yourself at a big box wholesaler looking for somebody to get informed and […]

What You Need to Know About Plant Protein – 2017’s Biggest Food Trend

Kendra Tolbert describes the benefits of using plant protein in combination with (or instead of) animal protein. Plants such as soy, seaweed, and quinoa provide many health benefits while also being more environmentally friendly than animal proteins. Plant proteins can aid your cardiovascular health and may even be related to better reproductive health. They’re sustainable […]