Supplements

Health Benefits of Oats: The Unlikely Superfood You Should Be Eating

Everyone with an Instagram account has seen pictures of perfect breakfast bowls of oatmeal. While most people…

What is the Difference Between Folate and Folic Acid?

Anyone who looks at a nutritional label knows there are so many things listed. And checking into…

5 Healthy Seeds You Should Add to Your Diet Today

Seeds can be not just tasty food, but also nutritious food. Sesame seeds, flax and hemp seeds,…

pregnant couple

How Nattokinase Supports Reproductive Wellness

When you’re hoping to get pregnant, you’ll often consider anything that might lead to that bouncing baby…

Resveratrol Supplements Are Finally Put to the Test

The market for dietary supplements is ever growing, especially as medical and nutritional scientists unearth new items…

Prescriptions

Drug Expiration Dates — Do They Mean Anything?

Medications all come with an expiration date, both over the counter pills as well as those that…

Woman holding broccoli

The Number One Food You Need To Eat More Of

Many people do not get the recommended amount of vegetables per day, but if you are trying…

Why Weight Loss Coffee Is The New Biggest Instagram Scam

When it comes to weight loss, the market is huge. And social media has given those attempting…

Were We Wrong About Fiber?

Scientists and health experts have researched the impact of fiber in one’s diet as it relates to…

Using Ibuprofen for a Severe UTI Is a Bad Idea

Ibuprofen is often prescribed to treat uncomplicated urinary tract infections.  Resent research shows that this may not…