Hot peppers

Going Hot: The Benefits of Spicy Food for Your Body & Mind

Spicy food not only tastes good, but it is showing […]

So, Can You Get Your Daily Calcium Needs From Ice Cream?

Calcium is a common dietary nutrient that not everyone regularly […]

Health Benefits of Oats: The Unlikely Superfood You Should Be Eating

Everyone with an Instagram account has seen pictures of perfect […]

What is the Difference Between Folate and Folic Acid?

Anyone who looks at a nutritional label knows there are […]

5 Healthy Seeds You Should Add to Your Diet Today

Seeds can be not just tasty food, but also nutritious […]

pregnant couple

How Nattokinase Supports Reproductive Wellness

When you’re hoping to get pregnant, you’ll often consider anything […]

Resveratrol Supplements Are Finally Put to the Test

The market for dietary supplements is ever growing, especially as […]


Drug Expiration Dates — Do They Mean Anything?

Medications all come with an expiration date, both over the […]

Woman holding broccoli

The Number One Food You Need To Eat More Of

Many people do not get the recommended amount of vegetables […]

Why Weight Loss Coffee Is The New Biggest Instagram Scam

When it comes to weight loss, the market is huge. […]