Sleep

How to Handle Restless Leg Syndrome During Pregnancy

Pregnancy is a time of major change in not just the routine of life, but in a…

6 Expert-Approved Ways To Calm Your Anxiety Enough To Get Some Sleep

Falling asleep when you have anxiety is always difficult. Unfortunately, a lack of sleep can also worsen…

Couple sleeping

How Sound Impacts Your Sleep Cycle

Some of us can sleep through a hurricane, while others will bolt upright at the creak of…

‘I Went Camping To Fix My Broken Sleeping Pattern’

Going to sleep used to be so easy. The day would end, the sun would go down,…

Sleep-Related Eating Disorder: Causes, Treatment, and More

Sleep is critical to the normal and healthy function of a human’s life. Unfortunately, some disorders can…

Sleep Disturbances Common in National Guard Soldiers After Deployment

It’s not big surprise, to either civilians or those in the military, that military service can have…

Secondhand Smoking Tied to Snoring in Kids

That secondhand smoke is dangerous is not new medical news. But the dangers of it continue to…

Sleep Doctor Good Enough For Oprah Says This Is The Hack We All Need To Know

We all need sleep. Without it, our bodies and minds cannot recharge and recover for the next…

How Sound Can Hack Your Memory While You Sleep | Greg Gage

Sleeping provides some necessary functions for our brain. Specifically important is the transference of memories from short-term…

Sleep Apnea Treatment Tied to Improved Sex Life

Sleep apnea is a common sleep disorder that affects many men and women in around the world.  It…