Sleep

Why You Should Sleep in a Cool Bedroom

Turn down those thermostats at night, not only will it save on the heating bill every winter…

You Can’t “Catch Up On Sleep”

We always feel like we can never get enough sleep as it is. When we feel that…

A sleepy man

9 Ways to Bounce Back the Day After a Crappy Night’s Sleep

Getting a good night’s sleep is important but if you don’t get one, here are ways to…

Girl sleeping in bed

‘I Tried Sleeping 8 Hours A Night For A Month—Here’s What Happened’

Many people find it difficult to fall asleep at night. There are many things however, that need…

Five Ways To Keep Your Bed Cool At Night

There are five ways to keep yourself cool in your bed at night: Start cooling down before bed Locate…

Discovery of Breathing Molecule May Help Treat Sleep Apnea

Scientists are looking for better ways to treat patients with respiratory conditions. New findings, published by researchers in…

Research Shows Camping Good for Sleep

There was some research done from the American Sleep Association about whether camping is good for sleep. In this…

Do ‘Early Birds’ Get the Healthier Worm?

Investigators in Finland found that morning people tend to eat better and earlier in the day than late-to-bed…

Sleep-Deprived Teens More Likely to Commit Crimes than Adults

New research out of the University of York in the United Kingdom and the University of Pennsylvania reported…

The ABCs of Good Zzzzzs

Most of us probably do not conform to a sleep protocol, or even know what one might look…