Sleep

Sleep Apnea

According to recent statistics, at least 12 million Americans suffer from sleep apnea. Sleep apnea is a health condition that happens when one’s breathing during sleep stops for a while, usually 10 seconds or longer. Its severity is measured by the frequency of episodes per hour, 5 to 45 times per hour. Do you think you may have […]

Get More Sleep

One of the best ways to be more alert during the day and to feel more rested in general is to get more sleep. This simple activity will great aid in helping your memory. The more we are able to sleep, the better we tend to feel. But one of the most frequently asked questions […]

Insomnia in Infants and Children

Silent Night: Treating Insomnia in Infants and Children There are some people who have problems falling asleep each and every night. If they do, chances are they are afflicted by a psychological sleeping disorder called insomnia. Usually, people suffering from insomnia blame this for too much stress, worries, depression and a very worrisome life. People […]

Getting…zzz…Enough….zzz….Sleep!

You”re young and beautiful, you”re popular, and life is just one great party.  In fact you”ve been partying practically every night since summer started, and it”s natural that you haven”t noticed how much sleep you”re NOT getting.  Look at your eyes and skin. Are there any tell-tale signs of sleep deprivation?  What”s your energy level […]