In an age where so many of us are on the go, Science attempts to grasp the short term effects of this busy body lifestyle on the sleep of college students. Researchers at M.I.T, Funded by the United States National Institutes of Health have recently undertaken the task of understanding short term sleep irregularities in […]
Lying down in the bed and closing your eyes is not enough for a good sleep. Lying in bed with eyes open and just resting is good for the body. This gives the body time to filter out the day and reset. Closing your eyes and forcing the body to rest does not make it […]
Can you get enough of a good thing? Sleep is good, right? Most of us aren’t getting enough sleep, but if we are sleeping way too much bad things can happen. Most adults need between 7 and nine hours of sleep each night to function optimally.
You’re on the road, away from the comfort of your home and bed, yet you still need to function and get a good night’s rest. You never know what to expect when you book a hotel room. Is there a soccer team booked at the same time on the same floor? Here are some tips to help you get a better night’s sleep when you are on the road.
Hanna Marton is a woman who, like many of us, suffers from what I refer to as “The Childlike Syndrome”. You know how, as a child, we’d hate going to bed, almost as if we thought we were going to miss out on something once we did? Hanna Marton is no different. The difference between […]
Sleep is an important factor in health. The circadian rhythm is necessary in order to sleep the correct duration without interruptions. Sleep correlates with health, if you sleep poorly your health is poor. There’s numerous actions you can take in order to improve the quality of your sleep, whether it be socializing more with others […]
A study was conducted on people with insomnia who shared a bed. Insomnia is the inability to sleep well. Findings that were presented on June 5th in the sleep journal indication that your partner may actually be hurting your insomnia in their effort to help with insomnia. Tactics like going to bed earlier, sleeping in, […]