Hey Champion, Muscle strain typically involves varying degrees of injury to tiny blood vessels. The effects of swelling or local bleeding into the muscle can best be managed early on by applying ice packs to close the blood vessels and maintaining the strained muscle in a relaxed, stretched position.
Aging well has been important to Americans for generations, but maybe never as important as with the baby boom generation. The generation that is reaching 60 has always wanted to look as young as they felt. Born into national wealth and power with the promise of limitless potential and self-worth, they now face the harsh […]
Hey Champion, Gluten is a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production.
Mental Fitness has many facets to it, all of which seem to be increasingly. These five facets of mental fitness can be summed up in one definition statement: Clear thinking in the present moment, with good memories and good values upon which to draw for creative solutions, an ability to make sound decisions, and a strong […]
Hey Champion, Foam rollers came on the scene 10 years ago, providing numerous health and fitness benefits, including: • improved circulation. • increased blood flow. • releasing muscle tightness. • breaking down knots in your muscles.
Information + Application = Transformation Physically FIT Physical Fitness involves general health habits and exercise for strength, energy and the prevention of illness and disease. It’s far more than regular exercise; it’s a replacement of habits that strengthen the immune system and leads to more energy. Kicking unhealthy habits such as smoking, overeating, excessive […]
Hey Champion, Pink Himalayan salt is a type of rock salt mined from the Punjab region of Pakistan, near the foothills of the Himalayas. Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The remainder of the salt is made up of trace minerals, such as potassium, […]