Hey Champion, The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of toxins that enter it through the digestive tract, the skin, and the respiratory system.
Hey Champion, Delayed onset muscle soreness describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise.
Hey Champion, The number one cause of disability in America isn’t heart disease or diabetes—it’s arthritis. According to statistics from the federal Centers for Disease Control, one in three adults is now affected by an arthritis-related condition.
Hey Champion, Enzymes are responsible for every chemical reaction that takes place in our bodies. These reactions allow our cells to build up and break down molecules quickly.
Hey Champion, Plantar fasciitis is the most common cause of heel pain in runners, eventually affecting 10 percent of the running community. While running, the plantar fascia works with the Achilles tendon to store and return energy.
Hey Champion, Many studies have found that the risk of developing heart disease is significantly increased for people who frequently experience stressful emotions such as irritation, anger or frustration.
Hey Champion, When there are not enough calories coming in, the body saves energy by reducing body temperature, slowing the metabolism, turning down digestive juices (making digestion weaker), reducing the pulse, and slowing thyroid function, resulting in less energy.
Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6.