Totally Fit Life

Totally Fit Spark Plug – Juicing, God and Rest

Hey Champion, Juicing offers many life-enhancing health benefits, including a […]

Totally Fit Life and Qualities of a High-Performance Team

Teams are the principal building blocks of the strategy of […]

Totally Fit Spark Plug – Body Fat and Advancing the Kingdom

Hey Champion, Men are often perceived as having an easier […]

Totally Fit Spark Plug – Vitamin C, Godliness in the 21st Century

Hey Champion, The adrenal glands increase their production of cortisol […]

The RAS and the Totally Fit Life

All of our senses – sight, sound, touch, taste and […]

Totally Fit Spark Plug Cortisol and Wisdom

Hey Champion, If you’re like many people, you’ve got a […]

Totally Fit Spark Plug and Being Relentless

Probiotics are live bacteria that naturally occur in certain foods—from […]

What is Your Stadium Called?….and Being Directionally Fit

Directional Fitness is having a God-given LifeWork and making a […]

Totally Fit Spark Plug and Being a Healthy Magnet

Hey Champion, We all have our own personal trouble fat […]

Totally Fit Spark Plug and Simplicity

Hey Champion, Short-burst training (SBT) is a variation of circuit […]