Totally Fit Life

Totally Fit Spark Plug – Juicing, God and Rest

Hey Champion, Juicing offers many life-enhancing health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.

Totally Fit Life and Qualities of a High-Performance Team

Teams are the principal building blocks of the strategy of successful organizations. The focus of your organization may be on service, quality, cost, value, speed, efficiency, performance, or any other similar goals, but teams remain the central methodology of most organizations in the private, non-profit, as well as government sectors.

Totally Fit Spark Plug – Body Fat and Advancing the Kingdom

Hey Champion, Men are often perceived as having an easier time losing weight and from a strictly numerical frame of reference there is some truth to this idea.

Totally Fit Spark Plug – Vitamin C, Godliness in the 21st Century

Hey Champion, The adrenal glands increase their production of cortisol in response to stress.

The RAS and the Totally Fit Life

All of our senses – sight, sound, touch, taste and smell, gather information and send this information for processing to our brains. Our brains receive thousands of pieces of information every second. This is where your reticular activating system (RAS) comes in, your RAS is a small group of cells at the base of your […]

Totally Fit Spark Plug Cortisol and Wisdom

Hey Champion, If you’re like many people, you’ve got a demanding job, a family who needs you, and a never-ending to-do list. No wonder you feel tired or depressed, anxious, irritable and stressed.

Totally Fit Spark Plug and Being Relentless

Probiotics are live bacteria that naturally occur in certain foods—from fermented vegetables such as sauerkraut to live-cultured yogurt.

What is Your Stadium Called?….and Being Directionally Fit

Directional Fitness is having a God-given LifeWork and making a conscious choice to pursue it. 

Totally Fit Spark Plug and Being a Healthy Magnet

Hey Champion, We all have our own personal trouble fat zones. A trouble zone is an area of our body where extra fat deposits build up which can leave us feeling self-conscious and frustrated.

Totally Fit Spark Plug and Simplicity

Hey Champion, Short-burst training (SBT) is a variation of circuit training.