Wellness

Is aspartame linked to memory loss?

Jessica just finished her third can of diet soda.  Because of work pressure, she also consumes not less than…

How Much Is Your Time Worth?

What does an hour of your time cost? While every dollar has the same value, every hour does not. An…

Treadmills vs Elliptical Trainers

There has been considerable controversy on which offers a better workout, treadmills or elliptical trainers. Treadmills are still the…

Quick Tips for More Happy in your Holiday

How can I manage all the food? -Fill your plate with just a few bites of everything.  That way you…

Body Wrapping

Many spas and salons offer a process called “body wrapping.”  This procedure claims to remove inches from the waist,…

Memory Improvement Is Not Just An Elderly Thing

Normally, the brain’s capacity to store and retrieve information wanes as brain cells deteriorate through time. Other factors such…

Going Beyond the Annual Physical for Women

Ah yes.  We often think back to our grandparents’ days, sigh, and wonder why life today can”t be simpler,…