Nobody wants to be poorly. At the very least, being unwell is an expense and an inconvenience. Not only can being unwell make you feel dreadful, but it may also cause you to have to take time off work, meaning you’re unable to earn money or take care of your family. And if you end up really sick, you could accrue significant medical bills, which might not be covered by your healthcare insurance.
Is there anything we can do to help us avoid becoming unwell? The simple answer is yes. You may have previously heard the saying that “prevention is better than cure”. While some illnesses cannot be avoided, in many cases there are things you can do to prevent or slow down the onset of an illness. Here are some of the things you could do to improve your health and avoid getting poorly:
Get Plenty of Sleep
The amount of sleep each individual person requires varies, but in general, most adults need between 7 and 8 hours of sleep a night. Not getting enough sleep can have a huge effect on your body and your overall health. Getting the right amount of sleep and rest is important for:
- Disease prevention
- Cardiovascular health
- The balance of hormones in your body — this includes the hormones that impact your weight and your metabolism
- Learning and retaining new information
- The development and growth of children and teenagers
Some of the health conditions linked to sleep deprivation include:
- Heart disease
- Tragic accidents
Thousands of people around the world struggle to get enough sleep at night. Getting enough sleep is often harder than it sounds. If you have trouble getting to sleep, here are some of our top tips to help you:
- Make sure your bedroom is a dark, quiet, and relaxing space
- Try and make sure the temperature in your bedroom is comfortable
- Go to bed at the same time each night
- Avoid drinking alcohol or caffeinated drinks before bedtime
- Avoid eating before bedtime
- Make sure you feel relaxed before going to bed — if you’re struggling to relax at night, then you should consider taking a natural plant-basedproduct such as the Chill CBD Oil Collection from https://blncdnaturals.com/. A product like this is designed to relax your mind and soothe any discomfort you may be feeling in your body. It helps to calm anxious feelings and it promotes healthy sleep.
- Contact your doctor if none of the above help
Practice Good Hygiene
Research has shown that one of the best ways to avoid becoming ill is to wash your hands on a regular basis. Good hand hygiene can prevent the spread of the more serious bugs and diseases like diarrhea and pneumonia. Currently, in the U.S., over 2 million children under the age of 5 die from these deadly diseases each year. Even the spread of diseases like COVID-19 and Ebola can be minimized by simply washing your hands.
Always wash your hands when you get home from work or a shopping trip. It’s very easy to pick up nasty germs simply by touching door handles, handrails in public transport, keyboards and mice in the office, and even produce in the local market.
Disinfect door handles and other hard surfaces in your home on a regular basis. Use a bleach spray to ensure all germs are neutralized.
It’s also a good idea to keep a bottle of alcohol hand gel in pocket at all times, so you can disinfect your hands on the go if you don’t have access to handwashing facilities.
Eat a Healthy Diet
In order to remain healthy, you need to eat a healthy and balanced diet. We should think about the amount of fats, sugar, and salt we consume on a daily basis. It is also a good idea to take into account the size of your portions. The amount you eat is just as important as what you eat.
People who eat too much transfats or sugars risk becoming overweight or obese. To reduce this risk, consider swapping your sweet beverages for glasses of water. You should also consider including more portions of fruit and vegetables in your diet.Try to eat a good mix of fruit and vegetables each day. Recommended quantities vary, but if you include at least five portions of fruit and veg in your diet each day, you are getting a good mix of essential nutrients, which can help ward off sickness.
Take Regular Exercise
Regular exercise is very important in the fight against illness and disease. Not exercising means you are more likely to be overweight, which in turn leads to serious health problems.
The good news is that you don’t need to hit the gym every day. Around 60 minutes of brisk walking, split into two 30-minute sessions, is enough to keep you reasonably fit and healthy. Get into the habit of walking rather than driving. Jump off the bus a stop early and walk the remainder of your journey. It won’t feel as pleasant in bad weather, but as long as you wrap up, a brisk walk can be fun. You could even adopt a dog from the local shelter to make your daily walks more satisfying!
Exposure to long-term stress is known to lead to serious health problems, including heart disease and strokes. Take a good, hard look at your lifestyle if stress is a big problem. Look at ways to reduce your stress levels, and if your job is the problem, see if you can reduce your workload.
We’ve all had those well-intentioned moments when we decide to make some lifestyle changes. Lose weight, stop smoking, join the gym, and start exercising on a daily basis. While all of these things can help improve your health, the road to better health doesn’t always have to mean making huge changes. There are lots of simple steps you can take that will improve your overall health. Why not try some of our suggestions above?