It is quite understandable why a lot of people are trying CBD oil for sleep. According to a recent nationally representative Consumer Reports survey of 1,267 adults, about 80 percent of Americans say that they have trouble sleeping at least once a week. And in another survey, almost 10 percent of Americans say that they are using CBD for sleep, and the majority of them said it worked.
How Does CBD Affect Sleep?
Several studies about the use of CBD for sleep suggest that it works due to different reasons. Some attribute it to CBD’s natural properties, and some studies suggest that CBD interacts with the receptors in the brain that govern the body’s daily sleep-wake cycle. Other studies also point out CBD’s role in alleviating pain and anxiety, both of which can make it difficult for an individual to fall asleep and/or stay asleep.
Should You Take CBD for Sleep?
Trouble in falling asleep and/or staying asleep can be caused by several reasons, including stress, anxiety, and depression. Without a doubt, pain and discomfort can also cause your inability to sleep. As such, identifying the root cause for your problem could help you which is also tantamount to saying that you should seek your doctor’s advice first.
Moreover, aside from your doctor, you can also seek professional advice from a sleep specialist. Taking CBD oil or other sleep supplements might be a short-term solution for your sleeping issue, but it will not stop it unless the underlying cause has been resolved.
Can You Overdose on CBD?
It is somewhat unlikely for anyone to have a fatal overdose on CBD. According to the National Cancer Institute “Because cannabinoid receptors, unlike opioid receptors, are not located in the brainstem areas controlling respiration, lethal overdoses from Cannabis and cannabinoids do not occur.”
Nevertheless, you can still take too much CBD, and if it does happen it will result in lethargy or diarrhea. And although the chances are low, there can also be side effects from taking CBD such as:
- Anxiety and depression
- Dry mouth
- Changes in appetite
As to how much CBD is too much, we can’t give an exact number since our body reacts differently. People’s response to CBD can be affected by how their body processes the substances present in CBD oil, and how cannabinoid receptors are distributed throughout the body. This is also why there isn’t a standardized dosing recommendation for CBD. And just for the record, a study done in 2011 indicated that doses of CBD up to 1,500 mg per day were well tolerated in humans.
Things to Remember
Before you head on and buy CBD oil or any other CBD products, there are a few things that you need to keep in mind. Here are three things to remember:
- Practice due diligence
By this we mean you should do your research not just about the specific type of product that you want to try, but also about the company, where the oil was derived, how it was extracted, and the list goes on.
CBD products are not yet regulated, as such, it is possible that they contain less or more than the CBD concentration that is listed on their label. What’s even worse is that the THC concentration might also be more than 0.3%. So, it can endanger you if you are going to states where THC is illegal. Just to be on the safe side as far as the issue of THC concentration is concerned, it would be better if you buy a CBD isolate if you are planning to travel.
Buying from trusted and credible physical and online stores is one way to avoid these scenarios. As a good rule of thumb, look for companies that share verified customer reviews, as well as print earned product seals such as U.S. Hemp Authority on their labels, Natural Farming Practice, ISO 9001, and Lab Tested Potency & Purity.
It would also help to check for 3rd-party lab reports done by a credible laboratory. And one way to identify if a laboratory meets certain standards and operates under certain guidelines is to check if they are accredited by the International Organization for Standardization (ISO).
Another thing to look for in a product is its method of extraction. If you want to ensure that the CBD oil is safe for human consumption, check for CO2 extraction anywhere on the website or the label. CO2 extraction is the gold standard for CBD extraction.
- Start with a low dose
The mantra with CBD dosing is to start low and gradually increase. You may start from 5-10 mg per day, and after a week you may increase another 5-10 mg depending on your body’s reaction. According to Dr. Herve Damas, a cannabis expert and doctor to professional athletes, “Because CBD works by increasing the circulating levels of your endogenous cannabinoids, supplementing for at least a week is recommended.” Hence, be patient. Observe your body’s reaction to a certain dosage for one week before deciding whether to increase it or not.
- Set realistic expectations
Don’t expect too much and be open with the possibility that CBD might not fix your insomnia forever. “No matter what you’re taking, you’ll get used to it,” says sleep expert Jonathan Greenburg, DDS. “Over time, the efficacy will decrease, and the amount you’ll need to take for that same initial effect will increase.”
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