There are several factors to consider in determining the right CBD dosage for you. Everybody is different. A certain dosage that works perfectly for you might not be the best fit for another. In other words, there is no universal or exact CBD dosage that works for everyone.
The optimal CBD dose and dosage depends on a person’s weight, tolerance, and level of pain. Other important factors to consider are the type of CBD product that is being used and its concentration. In this article, we will look at the several key considerations in determining the proper CBD dosage. We will also discuss some health concerns that could arise when you consume a large amount of CBD.
If it’s your first time to use any product containing CBD, we recommend that you consult your doctor first.
What is CBD?
Cannabidiol (CBD) is a chemical compound found (cannabinoid) in cannabis plants which interacts with the ECS or endocannabinoid system in humans and other mammals. The ECS is a specialized system that plays an important role in regulating cognitive and physiologic functions, such as sleep, mood, pain sensation, appetite, and immune response. It does this in order to bring about homeostasis or balance within the body.
When CBD and other cannabinoids (60 compounds found only in the cannabis plants) are introduced into the body, they assist the ECS with regulation and equilibrium. These interactions help in alleviating one’s pain sensation, promoting sleep, increasing appetite and reducing stress. Consequently, CBD may help in alleviating symptoms that are associated with the following conditions:
- Chronic pain
- Insomnia and other sleep disorders
- Mood disorders
- Conditions that affect the immune system such as HIV, cancer, multiple sclerosis, lupus, and arthritis
We’ve mentioned earlier that CBD is found in the cannabis plants; however, it does not cause a “high.” The cannabinoid that is responsible for causing psychoactive or mind-altering effects is called THC or tetrahydrocannabinol.
In addition, the common sources of CBD are the hemp plants and marijuana plants. In this article, our focus is on the products containing CBD from industrial hemp.
Hemp Plants vs. Marijuana Plants
Although both plants fall in the same plant species Cannabis sativa, their chemical compositions are not the same. Hemp plants contain THC less than 0.3%, whereas marijuana plants contain around 5%-35% of THC. Furthermore, hemp plants contain at least 20% CBD, while marijuana plants only have 10%+.
When it comes to legality, hemp was decriminalized at a federal level in 2018. Hence, it is currently legal to grow, sell, buy, and consume hemp-derived CBD products across all 50 states. On the other hand, marijuana is legal in 11 states – Alaska, California, Colorado, Illinois, Maine, Massachusetts, Michigan, Nevada, Oregon, Vermont, and Washington.
- Body weight: As a general rule, heavier people need a higher dose in order to achieve the desired effects, while lighter ones may need a smaller dose to get the same effects from CBD.
- Concentration/dose: This refers to the total amount of CBD in a certain product, and it is measured in milligrams (mg). This is different from dosage, which is the prescribed administration of a specific amount, number, and frequency of doses in a given period of time. For instance, you may take one 25 mg of CBD gummy (dose = 25 mg per gummy) every 6 hours (dosage = 1 gummy every 6 hours).
- Desired effects: Optimal effects from CBD may vary from an individual’s level of pain or discomfort. In addition, it may also differ depending on the type of CBD product that is being used. For instance, the desired effects from edibles occur after 2-4 hours, but the effects last longer than the rest of the consumption methods. On the other hand, the effects of topical CBD may occur quickly but don’t last that long.
- Tolerance: Overtime, CBD consumers may develop tolerance, which results in decreased effects with the same amount of CBD. When this happens, higher doses may be needed in order to achieve the desired effects.
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Can You Overdose on CBD?
No, you can’t overdose on CBD. Cannabidiol is considered non-toxic and it produces very few side effects, and when they occur, are basically non-threatening. If you experience some negative side effects, it’s best to reduce the dose and observe your body’s reaction.
According to a recent report by the National Cancer Institute, it is virtually impossible to overdose on CBD. The report says, “Because cannabinoid receptors, unlike opioid receptors, are not located in the brainstem areas controlling respiration, lethal overdoses from Cannabis and cannabinoids do not occur.”
How Much CBD Oil Should You Take?
The general mantra is to start low and to build slowly. You may start from 5-10 mg per day, and after a week you may increase another 5-10 mg depending on your body’s reaction. If you are taking it for overall general health, you will need as little as 10 mg per day. However, if you have more serious concerns like chronic pain or depression, you may take as much as 40 mg per day or more.
As a consumer, you may safeguard your health by buying CBD products from brands that provide third-party testing results, product ingredients, and other crucial information about the manufacturing process.
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