Dealing With Panic Disorders

Dealing With Panic Disorders

Many people across the nation deal with panic disorders that are characterized by sudden attacks of anxiety and overwhelming fear that can last for several minutes. It can cause many effects including a pounding heart, sweating, and feeling like you can’t breathe or think properly. If left untreated, panic disorder can lead to a lower quality of life by causing fears and mental disorders, problems at work or school, and social isolation.

For many, they may not know how to deal with these panic disorders and the corresponding symptoms. While there are treatment options available for those dealing with the disorders, it is important to learn about the causes of panic disorders and what preventative measures you can take to avoid the problem altogether.

Causes Of Panic Disorders

Panic disorder is something that can run in families and be passed down from generation to generation, obviously, this is an unavoidable cause of the disorder. With that said, there are other factors that can play a role in causing panic attacks or panic disorders. For example, major stress is one issue that can lead to a person experiencing a panic attack.

Traumatic events like sexual assault, the death of a loved one, or a serious accident are all causes that can lead to someone experiencing panic disorders. It should also be noted that substance abuse like smoking or alcohol can lead to panic disorders. These substances pose serious health threats and it may be best to stop smoking or learn how to stop drinking to help not only reduce chances of panic attacks but improve overall health.

With all this said, some may still deal with problems related to anxiety disorders and panic attacks. Luckily, there are treatment options available for those dealing with these issues.


There are a couple of treatment options for those affected by problems related to panic disorders. Generally, the two options include psychotherapy and medications.


According to the Mayo Clinic, psychotherapy, or talk therapy, is considered an effective first choice treatment for those suffering from panic attacks or a panic disorder. Cognitive behavioral therapy is one of the most common forms of psychotherapy which can help you learn that panic symptoms are not dangerous. During this form of therapy, a clinician will help guide a patient through the symptoms of a panic attack in a safe environment so that they will learn not to feel threatened when these symptoms occur outside of the clinical setting.


Along with therapy, medication can be an effective way to reduce symptoms associated with panic attacks and can also help a co-occurring disorder like depression. There are a numb