The coronavirus has changed our world and turned it upside down. We had to confine ourselves in our own homes and observe significant safety measures to deal with it. We believe that it would soon pass away, but it hasn’t as the world is still looking for a cure for this virus. The situation has not changed significantly. Even now, we have to observe SOPs, continue to wear the face masks, and maintain social distancing. The question here is, what sort of consequences are we facing due to these facts?
The effects have appeared in many forms, and they will continue to have an impact on us. We are all aware of the physical consequences of this because we have not been able to move freely after the outbreak. At public places too, we need to keep ourselves at a distance from others. But the real toll the virus has taken is on mental health. And it is essential to spotlight this issue.
To some extent COVID has stressed most of us as we would occasionally have negative thoughts. However, others have developed mental disorders due to the stress. Also, those who already have a mental health problem are even more challenged. Our mental resilience has become challenging to deal with; therefore, it is essential to find ways of managing healthcare during COVID and create some coping strategies. Let’s deal with our stress in a better way. Let’s begin.
1. Find Your Support Group
The single necessary solution for many issues in today’s world is to find support groups. Finding people who are in your same circumstances and are open and honest and allow you to talk and be open can help bring ease and comfort. And, the situation is no different in case of the pandemic. A support group can help you share your thoughts with others regarding the outbreak and allow you to share and explore coping strategies. All you need to do is start looking online and discover groups working on the same strategy. This exercise aims not to talk about a pandemic but to help each other out and listen to each other.
2. Seek Online Medical Help
Another profound and helpful way of dealing with this situation is to seek medical help online. Some people seem to think that seeking medical advice online is not as beneficial as compared to visiting the clinic physically. But that’s not true. We can find the best doctors and mental health professionals online and are not hindered by the distance they are from us. The fact is that we even have more choices to find a therapist that fits us perfectly online. Health professionals can provide us with physical and mental assistance to deal with our situation. However, don’t miss sessions as this will affect the whole process.
3. Join a New Community
This step may sound similar to joining a support group, but it is different in terms of its application and benefits. If you were attached to a particular community or support group before the pandemic, you could seek to make a change. It means that you may switch to a group to address the situation. It will not just prove to be a recent change, but will also allow you to join a group designated for the purpose. You may even form or establish your own Facebook group if you realize that you can launch one with a new dimension.
4. Adopt a Coping Strategy
Nothing in our life is genuinely achievable without putting some of the coping strategies in place. And, the situation we have at hand deserves one too. The coping strategies can be many, but you need to choose as per your preferences. You may choose whatever suits you best when the stress or anxiety relating to pandemic becomes overwhelming. It would be best if you indulged in your favorite activities, video games, puzzles, or interact with someone when the stress strikes. The purpose is to create adequate distractions to deal with the issue.
5. Take Care of the Family
Dealing with health consequences during a pandemic is a broad concept and is not just related to taking care of just us. It would be best to take care of yourself and those around you, including your family and friends. You may reach them out to them for help for you and also extend all possible assistance to them as they need. This inclusion is beneficial because it is not just good for their mental health, but yours too.
Mental health is the most precious thing an individual can have, and it needs to get genuinely looked after. During the pandemic, the threats to mental health increase manifold, and this requires equally proportionate measures. We need to take some firm and tangible steps to ensure we cope with the outbreak in the best possible ways. It is essential to develop some of the above strategies to find a comprehensive solution to the problem. So, let’s act wisely.