Got a Phobia? – You are not alone.

Got a Phobia? – You are not alone.

A phobia is a fear of a particular thing or situation. It is a fear that is so intense that one suffers anxiety because of it. Anxiety is that sense of dread and/or panic that is felt that causes them to suffer from a variety of physical discomforts including trembling, nausea, difficulty breathing, and a variety of other sensations. In general, people suffering from anxiety phobia disorders tend to feel an impending sense of doom that prevents them from further facing their fear.

Fear isn’t uncommon. When the body feels fear it triggers a fight or flight response by releasing hormones which cause the heart and blood pressure to rise, blood to be rerouted from the stomach and internal organs to the limbs, respirations increase and senses are heightened.

When this fear is consistent and prevents or restricts a person from doing something it becomes a phobia. There are two specific types of anxiety phobia disorders. There are specific phobias and social phobias.

Specific phobias are the result of a life experience and other biological factors. It is the fear of a certain type of activity or thing. For instance a person can develop a phobia of germs, blood, bugs, flying, driving, heights or any other situation or thing.

There are over 19 million people who suffer from specific phobias. Interestingly this condition happens twice as often in women as in men. Many of the specific phobias begin in childhood and can be a result of a traumatic event, or what is perceived as a traumatic event.

The other type of anxiety phobia disorder is a social phobia. These are the result of being in situations that deal with performance and social activities. This is also sometimes known as social anxiety disorder. These social phobias affect of 15 million people. In this instance both men and women are affected equally and again start in childhood.

A person with a social phobia is fearful of being judged by others. Things like public speaking can cause the person suffering from a social phobia to feel nauseated, tremors, rapid heartbeat and begin to sweat profusely. Some other common fears are eating in front of people for fear they will choke or cause a type of embarrassment.

There are those unfortunate few who suffer from both anxiety phobia disorders – specific and social phobias. They will go to great extremes to avoid being put into a social situation that will cause them anxiety. As with other mental disorders people suffering from anxiety phobia disorders will avoid seeking help.

If the person seeks help from their primary care physician they will probably find that they are referred to a psychologist, psychotherapist or psychiatrist who can offer counseling and medication to help treat the disorder. Treatment can also consist of behavioral modification, family counseling, individual counseling, group support and stress management.

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