How Massage Can Help Relieve Stress

Massage therapy can actually help improve one”s circulation, relax the body and mind and is also a great way to relive stress. Massage therapy has been in existence since the ancient times, and it is a proven way of relaxing the body, aids in healing and improves circulation.

What Is Massage Therapy?

Massage therapy refers to the direct manipulation of superficial and deep layers of connective tissues and muscles of the human body, in order to improve circulation and promote well being and relaxation. Massage therapy also aids in the healing processes. Massage can be done with ones fingers, hands, elbows, feet, and even ones forearms.

Types of Massage Therapy:

There are many types of massage therapies that one can go for and they differ only in technique. Some of the more common massage therapy techniques are:

  • Shiatsu massage
  • Indian massage
  • Acupressure massage
  • Deep tissue massage
  • Swedish massage
  • Thai massage

You can explore many types of massage therapy techniques before you decide on any one. No matter which massage therapy technique that you opt for it will work wonders for you.

Who Should Be Contacted For Massage Therapy?

Massage is an art, and a skill. You should contact experienced masseurs if you want a massage and for massage therapy you must contact a certified massage therapist. A certified massage therapist will be able to guide you about the kind of massage therapy that is ideal for you. You should never go to a non certified massage therapist as incorrect massage can actually lead to many problems for you including muscle sprains and strains.

How Is Massage Therapy Done?

Massage therapy is done in a professional setting, in a massage parlor, with the patient either sitting in a massage chair, or lying on a massage table. A massage mat on the floor can also be used. The body of the patient needs to be exposed in order to be massaged and different types of oils both scented and non scented are used. Soft background music usually accompanies a massage as this also aids in relaxing the patient.


HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

User Reviews


Your email address will not be published

13 + thirteen =