College students live a very stressful lifestyle. For them to excel in their college life, they have to balance their time and energy between studying, socializing with their peers, and communicating with their friends and family back home. College students who choose to work part-time will have to exert more effort to ensure that they can effectively fulfill all of their responsibilities.
College students are busy individuals, which is why most of them are stressed. And, while stress can motivate college students to work harder, experiencing chronic stress can eventually take a toll on their mental and physical health. For one, chronic stress can lead to burnout, and can become the reason why college students will lose the motivation to study.
To ensure that none of these happens, take care of your mental health by following these tips:
1. Never Lose Sleep
Sleep is essential for your mental health. It’ll be challenging for anyone to concentrate and stay productive during the day if they often lose sleep. Do you think you can study and qualify for Oregon scholarships if you’re always sleep-deprived? How can you excel in your classes if you can’t even show up on time or keep your eyes open for one straight hour?
Getting at least eight hours of sleep every night is one way of taking care of your mental health while attending university. You should get enough rest regardless of how busy you are during the day.
Sleep is important to your mental health because it allows your brain to process information and consolidate memories. The healthier your sleeping habits are, the easier it’ll be for you to grasp and retain information.
2. Meet With A Campus Counselor
While some students can easily manage stress on their own, others require professional help. If you’re one of the latter, consider meeting up with a campus counselor during your leisure time. Starting your life in college can be daunting and stressful, and there’s nothing wrong if you seek the help of a professional.
Meeting with a campus counselor can do wonders for your mental health as they’ve acquired the necessary training to help college students like you. A campus counselor can teach you a lot about stress management and help you combat other mental health issues. They can also help you with goal setting and time management.
Moreover, meeting with a campus counselor is actually a great platform for you to vent out your emotions without being judged. Campus counselors will create a safe environment for college students, making it very easy for you to get rid of any emotional baggage that causes you stress.
3. Build A Support Network
College life can become more challenging if you’re going through it alone. This is the time of your life wherein you’ll acquire knowledge and skills that can help you find a job in the future, and learning all of these can be stressful, especially when done alone.
For you to easily learn and take care of your mental health in college, always surround yourself with a positive and supportive network. It’ll be easier for you to stay sane and achieve success in college if you know that you can easily reach out to other people for help.
Aside from your family, it’s best if your support system includes colleagues in college. These people will go through the same changes and challenges as you, which means that they can easily relate to the problems you’re going through.
4. Stay Active
Although challenging at first, you should find the time to exercise and stay active while in college. Regular exercise encourages your body to release more endorphins that can effectively keep stress at bay and improve your mood. If you see yourself stressed because of too many requirements at school, take a breather by going for a walk around your dorm or university.
There are many exercises suitable for college students. Depending on your stamina, you can start practicing yoga, climb up and down the stairs, or go for hikes with friends. As long as done regularly, these activities can help you stay mentally and physically fit!
5. Stick To A Healthy Diet
Staying active and having a healthy diet are two of the oldest tricks in the book to achieve optimal health. You won’t be able to see results of your workouts if you’re always eating excessive amounts of oily foods, or drinking too many carbonated drinks. An unhealthy diet can also affect your mood and increase your risk of experiencing anxiety and depression.
For college students, sticking to a healthy diet means adding at least one piece of fruit to your every meal, drinking more water, and increasing your calcium intake. You can also munch on healthier snacks, such as nuts and seeds, dried fruits, popcorn, and rice cakes, regularly.
6. Avoid Drugs And Alcohol
As mentioned, college is a great time to meet new people and create lasting friendships with them. This is the time of your life wherein you’ll meet mature individuals and people who can help you with your career in the future.
But, regardless of how tight your relationship is with these people, discipline yourself to avoid drugs and alcohol at all costs. It’s common for your newfound friends to convince you to try out these things with them, but if you want to take care of your mental health during college, it’s best if you turn down their offers.
Drugs and alcohol won’t solve any of your problems. In fact, these will only worsen any difficult situation. Trying out drugs and alcohol can result in severe consequences that can last for days, weeks, and even months. Excessive use of drugs and alcohol can become the reason why you’ll experience severe hangovers, show up late in your classes, and have sleeping issues.
The use of alcohol and drugs can eventually lead to addiction or abuse, which is why you shouldn’t try using any of these in the first place.
Prioritize Your Mental Health
Regardless of how busy you are as a college student, you should never forget about taking care of your mental health. In fact, you shouldn’t feel guilty about taking some time off from your responsibilities and just reward yourself once in a while.