Ever walk out of the house and think, “Did I turn the iron off? Did I lock the door? Is the water still running?” Like anything else, maintaining a good memory is only possible if you practice! Sounds silly right? But, the brain is a muscle and it needs to be worked out to maintain its strength. HealthStatus outlines how to improve and maintain your memory for years to come.
1. Game Night
When trying to improve your memory, brain stimulation is important. Schedule a weekly game night with your friends or family and make brain exercise fun! The mental workout from games, like Chess or Scrabble, is very effective tools in boosting brainpower!
If you have trouble remembering words or names, try repeating them out loud. For instance, if you are introduced to a new person, repeat their name back to them by saying something like “Nice to meet you, Susan.” This simple tip will help you connect a face and a name, so you can easily recall it when you need to.
A good tip that can help you improve your memory is to make sure that you’re keeping your stress levels in check. Too much stress has been shown to severely impair memory functions. So, take some time to relax and unwind! This not only helps your memory, but it also improves your overall health.
4. Use Technology
Take advantage of social networking sites to remember birthdays and new apps on your phone that help with memory! There are so many new ways to remember important dates and set reminders for yourself.
5. Sleep Tight
If you are having difficulties remembering things, your sleeping patterns may be the problem. When you’re tired, it makes brain function decline. Get a good night sleep, it will help improve memory and help you feel rested and rejuvenated for the next day!
6. Work Out Your Brain
Just like a muscle, you use or it lose it! Constantly training and exercising your brain staves off cognitive decline. Do word searches, Sudoku, and crossword puzzles to keep your brain active and keep your brain’s skills sharp.
7. Try Fish Oil
Omega-3 deficiencies are known to cause concentrating problems, so fish oil is the new memory fix. Studies have shown that people with poor concentration and memories showed great improvement when taking fish oil supplements.
Memory isn’t easy to maintain, particularly with age. However, memory maintenance and improvement is easy and can be done with simple everyday tips!
Be on your way to a better memory with HealthStatus.