Stress can take a toll on your health. It can cause feelings of anxiety and depression. The good news is that there are several ways to reduce stress.
The Effects of Stress on the Body
Every human will experience stress throughout their life. In moderation, stress can make you better able to tackle challenges. However, when experienced in excess, stress can cause serious health concerns. It can raise blood pressure, cause ulcers, and even exacerbate heart disease. Stress can also cause you to use substances like drugs and alcohol or to overeat, all in an attempt to ease your emotions.
Identifying the Cause
If you experience stress daily, it’s important to identify its source. It may be your job, current financial situation, or a bad relationship. Once you discover what brings about stress, you can reduce or eliminate it. If it’s your job, talk with your employer or seek new employment. If it’s because of a lack of money, reduce your expenses or supplement your income. If your relationship is the problem, consider counseling or ending it.
Prescription drugs are one treatment option. However, if you prefer something without drugs, TMS therapy is another option. You may ask, “What’s TMS treatment?” Transcranial Magnetic Solution (TMS), uses repeated magnetic pulses to stimulate the brain’s nerve cells. Combined with seeing a therapist, both treatment plans can help reduce stress, anxiety and depression.
Finding Ways to Relax
Easing stress is critical to maintaining excellent health. The good news is there are several ways to reduce it. Music and meditation are two effective tools you can use to calm your mind and produce positive energy. Exercising releases endorphins that make you happy and alleviate tension.
Take Time Out
For some, stress comes from overactivity. Your brain is on constant overload. Taking time out to clear your mind is beneficial. No one person can do everything. If you’re an overachiever, take it down a notch. Let someone else carry some burden.
Remaining in an emotional state will harm your health. Talk to someone when you feel stress coming on. If you don’t have a relative or friend that you can count on, seek professional help.
Keeping your mood stable will help reduce stress. Restricted blood flow can bring on stress. A healthy diet consisting of fresh fruits and vegetables, whole grains, and omega-3s will give your body proper nourishment and help to increase blood flow to the brain.
A Sound Sleep
Proper nightly rest allows you to wake up feeling energized, happy and focused. Unfortunately, if you live with stress, getting a good night’s rest doesn’t come easy. The good news is there are things you can do prior to bed to promote sleep. Hot baths, soothing scented candles like jasmine, rose, and lavender and a cup of chamomile tea are a few examples. Turning off the TV and other electronics an hour prior to bed and avoiding heavy foods as well as sugar and caffeine will also help induce sleep.
Focus on the Good
Life doesn’t always go as you’d like it to go. There are hiccups along the way. However, most things are good. When you feel stressed or depressed, focus on the good things in your life. For every negative thought, think about two positive things. Try to accept that some events in life are out of your control.
Get a Hobby
Sometimes stress comes along because of boredom. You have time on your hands. Finding something that you enjoy will fill the void. Do a puzzle, read a good book, grow a garden, or paint.
Living with stress daily can put you at a greater risk of having serious health problems. Thankfully, you can find ways to keep it under control. The tips we’ve shared here are a good way to start figuring out how to do that.