Depression affects millions of Americans annually. They lose interest in events in their lives, feel lost and overwhelming sadness. The current virus is causing many who previously enjoyed life to question their existence and purpose. The good news is there are ways to deal with it and regain control over your life.
Between 75% and 90% of medical appointments in the US are related to stress in some way. Stress is a natural biological response: it is our body reacting to stimulus it feels it doesn’t have the resources to cope with, which has a practical function on a basic, biological level. Sources of stress are many […]
As the new semester quickly approaches, students around the world are getting ready to go back to school… or to log back onto their university’s preferred video conferencing platform for their classes. As each university decides what is safest for their educators and students, higher education as the world has come to know it is […]
Having fun at work doesn’t mean that your activities cannot include seriousness. These days it is more valued to have fun with your job to provide productive results. It is better to be full of excitement to offer fruitful outcomes than dwell in discomfort and seriousness and not produce the desired results.
When late summer turns to fall, it’s natural to feel a little bit down; however, the depression can be a lot more severe for some people if they suffer from seasonal affective disorder (SAD). Feelings of sadness, unhappiness, or low-level anxiety are things that most of us will experience at one time or another. However, […]
More than 19% of the American population is affected by generalized anxiety disorders, which makes it one of the most commonly occurring mental illnesses of the country. However, anxiety disorders can take several forms. While some people feel frozen and reluctant to indulge in everyday activities, others adopt a high functioning mode to hide the […]
Mental health is something that we are all focusing on a lot more in recent years, and it is becoming more accepted that mental health is just as important as physical health.
Organization at work is key to getting ahead. It enables businesses to stay focused, and people to work more efficiently and better manage projects. With organization being such a key component to a person’s productivity, many businesses have been trying to improve individual as well as company-wide organization and have been doing so through the […]
