Although these modern times have provided us with a host of advanced technological benefits, the levels of stress that we are often forced to endure are comparatively higher when compared to the past. Stress can have numerous damaging effects upon our body. From high blood pressure and premature aging to emotional issues and relationship problems, it is important to develop coping mechanisms in order to maintain a sound body and mind. What are a handful of techniques which you can embrace that will help to mitigate stress and to provide you with a sense of balance? Let us examine four tried-and-true methods.
Meditation is arguably one of the oldest and most well-known methods to reduce stress over time. Practiced in one form or another for thousands of years, this practice has been associated with numerous benefits including:
- Obtaining a more well-rounded perspective
- Increased levels of mental clarity
- More profound sleep
- Physiological effects such as lower blood pressure
If you’re strapped for time, then just commit to a few minutes of meditation each day. You’ll find that five or ten minutes each day will help you to maintain this healthy habit. Over time, the results will add up, and it will feel natural to do longer sessions.
The Use of Essential Oils
Essential oils such as lavender and jasmine have a calming effect upon the body and the mind. People often use them in conjunction with other practices such as professional massages and spa treatments. In addition, you can distribute reed diffusers throughout your home. Essential oils are particularly useful before falling asleep, especially if you have difficulty “winding down” after a long day at work.
Countless self care rituals around the world will involve some form of exercise. We ar