Although these modern times have provided us with a host of advanced technological benefits, the levels of stress that we are often forced to endure are comparatively higher when compared to the past. Stress can have numerous damaging effects upon our body. From high blood pressure and premature aging to emotional issues and relationship problems, it is important to develop coping mechanisms in order to maintain a sound body and mind. What are a handful of techniques which you can embrace that will help to mitigate stress and to provide you with a sense of balance? Let us examine four tried-and-true methods.
Meditation is arguably one of the oldest and most well-known methods to reduce stress over time. Practiced in one form or another for thousands of years, this practice has been associated with numerous benefits including:
- Obtaining a more well-rounded perspective
- Increased levels of mental clarity
- More profound sleep
- Physiological effects such as lower blood pressure
If you’re strapped for time, then just commit to a few minutes of meditation each day. You’ll find that five or ten minutes each day will help you to maintain this healthy habit. Over time, the results will add up, and it will feel natural to do longer sessions.
The Use of Essential Oils
Essential oils such as lavender and jasmine have a calming effect upon the body and the mind. People often use them in conjunction with other practices such as professional massages and spa treatments. In addition, you can distribute reed diffusers throughout your home. Essential oils are particularly useful before falling asleep, especially if you have difficulty “winding down” after a long day at work.
Countless self care rituals around the world will involve some form of exercise. We are not necessarily referring to hours at the gym or intense body-shaping classes. On the contrary, even mild sessions lasting no more than 15 or 20 minutes are associated with impressive benefits. Exercising causes the body to reduce a number of feel-good chemicals such as dopamine and serotonin. These neurotransmitters will help to lower our perceived levels of stress. Furthermore, they can trigger that euphoric sensation that people know as a “runner’s high”. Regular exercise can reduce your blood pressure and increase circulation throughout the body.So, not only will you feel less stressed, but you’ll likely live a healthier, and longer life.
It is just as important to treat yourself to a day of pleasure every now and again. This could come in the form of a session at the local spa or an excursion to a nearby park. It could even be something as simple as relaxing at home and reading a book. Do what feels natural and fun. These and other activities are based solely upon your personal preferences, so no two routines are ever alike. The main takeaway is that when you pamper yourself, you will have a much-needed opportunity to put things into perspective before heading back out into the real world.
The Bottom Line on Stress and Self-Care Rituals
Stress is a very serious condition and in the same respect, there are a number of ways in which you can reduce its effects upon the body. These are a handful of useful recommendations to keep in mind and yet, never be afraid to think outside of the box. Life is simply too short to constantly deal with high levels of anxiety.
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